An estimated 40 percent of high schools in the U.S. now have a start time before 8 a.m.; only 15 percent start at 8:30 a.m. or later (Strauss). Students come into school half asleep, not at their full potential to learn. You can tell them to go to bed earlier, but that doesn’t work most of the time. So, why should schools start later? Teenagers are not getting the sleep they need to learn.
School start times are not the only reason many teens are sleep deprived, it can be caused by electronics. Many teens will stay up late on their phones and end up going to bed at around 1:00AM which is very bad for your body. Electronics emit a certain glow that tells the brain to stay up and not sleep. Teens who are up late writing papers on computers or chatting with their friends are effectively creating an even more stimulating environment that will only keep them from being able to fall asleep when they want to. One thing that schools could start to implement is block schedule, it would allow students to have an extra day to complete their homework and the school wouldn 't have to start
Why school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time.
One reason why school should start later is because students will have more sleep. If students get more sleep then they will be more focused. Teens on average need at least 9 hours of sleep every night. With our school schedules teens are getting less than 7 hours of sleep every night. Also scientists say that sleep can help with memory and your health.
A Jump Ahead Only 90% of high school students are meeting their recommendation of at least 9 hours of sleep at night. The reason? Sleep deprivation due to schools starting early. Many students are not getting enough sleep and are waking up tired because schools are requiring students to show up before 8:30. It is scientifically shown that kids tend to stay up late, which leads them to waking up at a later time.
21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble.
“Now in this text we are finding that the tone is…….” “Wake up!!! You fell asleep in class for the second time this week!!! We have a test tomorrow get some sleep so you do well on it.” Going to bed at midnight, waking up at five o’clock in the morning.
Numerous adolescents are not getting enough rest and this is often because of early school begin times. The underlying foundations of the issue incorporate poor teenager rest propensities that don 't take into account enough hours of value rest; rushed calendars with afterschool , activities and jobs, homework hours and family commitments; and a conflict between societal requests, for example, early school begin times , and natural changes that put most teens on a later rest wake clock. As a result , when the time has come to wake up for school, the adolescents 's body says it is still the center of the night, and he or she has had too little rest to feel refreshed and alert.. (“Backgrounder: Later School Start Times”, n.d.)So what is a Adolescent’s
Imagine teenagers across the country, stumbling through their homes at five thirty in the morning to prepare for the day. By the time they put on clothes and brush their teeth, they have to make a choice between arriving at school on time and eating breakfast. This is the reality for many school aged children every morning. Medical research studies have concluded that adolescents’ biological clocks are not programmed to wake up early and go to bed early. Instead, it is recommended that they wake up around ten in the morning.
Most teens think that school should start later in the morning but simply that would not make any since. Starting school later in the morning would make after school activities go way to late meaning there would be no after school activities, if there was after school activities there would be no time for social/family time when you would get home from those activities which could be bad for communication skills later in life , and lastly even if school started later teens would not go to bed any earlier they would still go to bed at the same time as they normally do. Current school schedules need to stay the same for junior high and high school students and not start later in the morning. In the first place, teens should be able to have the option of doing after school activities, but if you start the school later in the morning there would be very little time for those activities. “It is difficult to squeeze