Yeast Overgrowth Essay

Did you know that we need bacteria in order to survive? Bacteria is found in just about every area of the body, especially the digestive tract and is essential for digesting food and absorbing nutrients. In fact, our bodies are makeup of 90 percent bacteria.

Candida is a type of yeast that serves the body by helping to rid it of excess waste. When good bacteria, such as that found in the gut, are outnumbered by the bad bacteria, this causes a yeast overgrowth and your health will suffer.

If you’ve ever experienced digestive upset after taking a course of antibiotics then you have firsthand knowledge of the havoc bacterial imbalance can have on the body. So it’s important to keep a balance of good and bad bacteria and also yeast.

But if the overgrowth isn’t taken care of it can develop into a fungus and over time lead to irritable bowel syndrome(IBS), and anxiety disorders. The fungus overgrowth can even eat away at the lining of the intestines causing leaky gut syndrome.

Do You Have Yeast Overgrowth?

There is a simple at home tests, called a spit test, that is effective for determining whether or not you have candidiasis. Here’s how you do it. First thing in the morning spit into a glass of room temperature water. If after an hour the saliva floats, with no strings extending into the water, or if the saliva doesn’t sink to the bottom of the glass than candida overgrowth may not be a problem.

Eliminate Yeast Friendly Foods If overgrowth is a problem then start by eliminated toxic foods from your diet. Avoid sugar, alcohol (which contains a high amount of sugar), simple carbs like white bread and pasta, meat from animals injected with antibiotics, and dairy.

Get Rid of Yeast Overgrowth With Good