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Meditation And Yoga Essay

707 Words3 Pages

Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular types including Vinyasa, Bikram, Ashtanga, and more.
Most yoga studios will conclude a class with Shavasana. Shavasana is the time you are encouraged to quiet your mind, connect with your body, and focus on meditation.
Combining the practices of yoga and meditation allows you to holistically better your mind and body health. Meditation calms the mind, relives anxiety, and is good for heart health, cognition, focus, and memory. Yoga has more than fifty different benefits for physical, emotional, and mental health.
The benefits of yoga and meditation are well known, but to name a few major advantages of yoga include: lower …show more content…

There are a few different ways you can add aromatherapy into your daily routine. Here are some great options so you can determine the best implementation method in your personalized practice.
• Anointing: Essential oils are deeply massaged onto skin during stretching or rest time. This can allow for increased visualization and focus. Never apply essential oil directly to the skin; it must be blended with a carrier oil, like jojoba, canola, or olive oil.
• Diffusing: Using an aromatherapy diffuser, essential oils are dispersed throughout the air of your yoga space. This creates a certain mood or atmosphere for enhanced practice. Candle lamps are another way you can diffuse oils. They smell magnificent, creating an attractive yoga and meditation space.
• Purifying: Essential oils are used as an astringent cleaning method. This deodorizes and cleanses the workspace. Add your oils to a spray bottle with water to begin using. Spray to cleanse and purify your areas.

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