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Health Benefits Of Yoga Essay

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Health Benefits of Yoga
The practice of Yoga can improve one 's mental, physical, and emotional states in overall daily life. It is a highly recommended practice that can benefit a person in many aspects of their life. In daily life today, we are pressed by so many responsibilities that we begin to stress tremendously. The fact is, it is very difficult to manage all of lives ' pressing issues. Some people cannot handle all the stress, and in result they turn to dangerous, unhealthy substance abuse to relieve the intensity of their lives. When, if a person takes time for themselves to slow down their minds and life through the practice of yoga, it is easier to cope in this way.
As an ancient Indian practice, it is used as a "discipline for achieving union and harmony between our mind, body, and soul and the ultimate union of our individual consciousness with the universal consciousness" (Ali, Syedsadat, et al), The literal word yoga is drawn from the Sanskrit language which yoga is translated to unite. Also, the word Pranayama; pran, meaning a vital force, and ayama translates to prolonging. Though yoga originated in India, it is used all throughout the world today; from a now common practice in the United States, many …show more content…

In the end, isn’t this what we all truly crave? To be completely successful in life is a gift for most people, and occasionally a seemingly unachievable act. However, this un-achievability can be almost entirely to do with the capacity and quality of one 's mindset. Which, yoga has been proven to alter and improve one 's mindset. Well-being, mental health (mindset), and physical health are three undoubtedly important aspects in someone 's life, to the extent that they must be protected if one is to lead a healthy life. One study explains how the importance of wellbeing in an adolescent girl can improve one 's emotional intelligence and quality of

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