Yoga Exercise Essay

1885 Words8 Pages
Tip No. 4: Yoga Exercise
Yoga is good to your mind, body, soul and your beauty. Through breathing exercise you learned from yoga, you encourage your brain to relax, while your body is trained to be flexible and gain energy through good posture and mental training. The breathing techniques in yoga can be learned by enrolling in a yoga class. It is surprising how yoga can help your mind and body healthy by rejuvenating your digestive system; strengthen your immune system and reproductive system.
Tip No.5: Eat Goji Berry
Goji is not your typical fruit that can be found anywhere since it is endemic in the Himalayan Region. That is why I categorize goji berry as an amazing fruit. Imagine how strong its vitamin c content compared to some fruits
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Its potency is higher compared to other nutrients in skin care products. If you want your skin to look flawless, buy cleanser with retinol. Another power cleanser is made of alpha lipoic acid that is known for its anti-aging power that minimizes skin pores, reduces wrinkles and restores skin texture. There are supplement versions of these skin nutrients that you can take without a doctor’s prescription as they are safe to use.
5. SECTION 3 / BUTTON 3:
Common Mistakes That Fast Track Aging
There are a lot of discussions in the medical field as to what the secrets of wrinkle-free skin. Exercise and nutrition plays a major role in defying age, but sometimes there are certain foods and activities that can cause disaster to your overall health. It could be your exercise program than makes your skin less elastic which you need to correct before it can hasten aging.
Tip No.1: You Ignore The Importance of Strength Training
Strength training is an ideal exercise program that can add more volume to your skin. When you stop this regimen because you become lazy, chances are you see more fine lines in your face and your skin sags all over your body. Don’t stop your exercise even after your

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