Sayuri Ishikawa Essays

Physical Activity Log Assignment Name Institution Physical Activity Log Assignment 1. Introduction – Describe the significance of monitoring physical activity, setting goals, and evaluating results. It is always important to set goals and to monitor them. These activities help people to have a productive and fruitful lifestyle. Monitoring and evaluation are examples of self-management (Health.gov, 2014). Self-management and self-monitoring is the process of understanding and looking at one’s