Stretching Essays

Is it true that stretching can prevent injuries during exercise? No. In my opinion, stretching before exercising will not stop you from getting injuries during exercise. With or without stretch, one will get injured. Stretching is to lengthen your tight muscle so that when you are exercising, you are not limiting your muscle’s Range of Motion (ROM). Cramps or muscle tightening during exercise occurs because there are some muscle that are not fully straighten before exercising and the individual has

Dynamic stretching habits sports-specific movement to concoct the body for the movement to come. Antagonistic to static stretching it prepares not converge on elongating one single muscle, but rather to replicate movements that are significant for a definite movement or sports. Dynamic stretching is a very beneficial, effectual and secure technique for warming up the muscles prior to exercise. When should dynamic stretching be performed? They should be implemented before starting a workout. These

Stretching Exercises Stretching exercises will increase your elderly loved one's flexibility and loosen tight muscles and joints. First, the neck muscles should be stretched by rotating the neck side-to-side and in circles. Next, arms should be lifted as far up as possible and rotated. Finally, your loved one should warm their legs by lifting them up and moving their legs and feet back-and-forth. Cardiovascular Exercises Cardiovascular exercises are exercises that will raise your elderly loved

Over-Stretching: Something most people do not consider is the concept of over-stretching. When you stretch lightly, tendons and muscles are pulled and may relax to 'give' a little, improving the range of motion slightly. However, if you try to stretch too much, too far, or too hard you will actually cause small rips and tears in the muscles and tendons that you are stretching. These tears are rarely permanent, however they will leave the muscle or tendon to be a little weaker than it would have

Schexnayder 2008. Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes. Journal of Strength and Conditioning Research, 22, 13-19. In this article researchers from the department of Kinesiology; Athletics Department, Louisiana State University investigated, the effect of static stretching on sprint performance in collegiate track and field athletes. The authors use data collected from an experiment conduct on the athletes to identify how stretching impairs the collegiate

Stretching For Bodybuilders: How Do I Stretch? This could be debated to death if someone truly cared that much about it. Many swear by static stretches, others by dynamic stretches, and every once and a while someone even encourages ballistic stretches. What's best? I believe a combination of static and dynamic stretches to be the most beneficial and safest. Ballistic stretches, on the other hand, should be avoided like the plague. After Being Warm: Trunk Rotations Shoulder/Neck Rolls Behind-the-Head

followed by periods of sport specific movements, and finishing with stretching, usually consisting of static stretching. This paper will review the research regarding static stretching and the negative affects in athletic performance and the lack of evidence demonstrating the ability of static stretching as a tool for injury prevention. The paper will discuss the research and benefits of dynamic stretching as an alternative to static stretching for warm-up activities and discuss the proper setting to incorporate

the ones that says people should stretch.But my claim would be that people should not stretch. Stretching has a negative effect on athletes.When people stretch it makes athletes lose muscle strength.Stretching does not prevent injuries.In the passage “Stretching: The wrong Way to Go”it says “The researchers found that reduced muscle power in biceps.”The passage also says “The show that stretching reduces both upper and lower body strength, lowers overall

Familiarize yourself with safe and effective exercises for improving flexibility in each joint of the body and discuss when each is necessary or desirable. FASCIAL STRETCHING-Fascial stretching is a method called "Rolfing" that helps with the body’s natural alignment with gravity, by "releasing" fascial restrictions to a natural movement. It involves deep tissue manipulation, and as a fairly new practice should only be done by a physical therapist but is likely to help increase one's range of motion

the effect of three different protocols of warming up involving stretching on the kinematic performance of horizontal jumping, Agility and speed for trained athletes. The first protocol is doing ballistic stretching then static stretching exercises (BS-SS). The second protocol is doing static stretching then ballistic stretching exercises (SS-BS). The third protocol is doing soccer passing drills (SPD) for 10 minutes without stretching. The three protocols were applied after 5 minutes of running activities

Beach Volleyball Stretching Guide While playing volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging can be stressful on your ankles, fingers, back, and shoulders. The stress from the repetitive motions not only increases your chances of injury, but can also easily aggravate an old injury. But by warming up and stretching properly, you can properly prepare your body for some beach

A mallet finger presents itself when there is a sudden struck of force onto a resisting distal interphalangeal (DIP) joint flexion of the finger by an approaching object or even just smashing the fingertip against a stationary object causing pain and tenderness to be exhibit at the dorsum part of the distal phalanx base (Buttaravoli & Leffler, 2012, p.415). The distal phalanges are attached by the extensor tendon which is a projection from the extensor digitorum muscle that allows the finger to be

Julie directed us to the hallway. The starlets (my dance team) all sat down and started following the stretching leaders. The stretching leaders happened to be Autie and I. So, we started stretching. Once, to the right, once to the left. “Ok, everybody get in the dead frog position!” I demanded. All of the starlets got in the dead frog position and was shrieking in pain. Once, we were done stretching Julie came over and told us that we need to start running through our dances. Indefinitely, we all

If you have recently added a new workout routine to your busy schedule, muscle soreness can result. After all, you may be working muscles that have previously been used minimally, and you may be pushing them to move and flex in ways to which they are unaccustomed. As the old adage touts, there is no gain without pain. A little mild soreness that fades away in a day or so is one thing. However, if that pain sets in several hours after your workout session ends, you need to pay attention to what your

can play a role in vertical movements are arm swings, countermovements, stretching and ankle taping (7, 9, 10). However, in our research, we are going to observe what factor ankle dorsiflexion plays in jump performance. This is important because jump performances are used in examining professional athletes across the world. The purpose is to investigate the question if there is a correlation of ankle dorsiflexion with

and tightens as the foot moves. This tendon does get overworked and in time, with constant pressure small tears begin to appear. These get progressively worse and the pain increases as the tears become inflamed as you put the foot on a repetitive stretching and tearing process when

an accumulation of pain substances (67). DeVries used unipolar surface electromyography to measure electrical activity post exercise. He concluded that the level of pain symptoms were directly related to EMG activity. He also found that static stretching of muscles reduced the level of post workout muscle soreness which was reported by 77% of his subjects, however DOMS effects still remained present days later (Devries Muscle Spasm Theory). In 1977, WM. Abraham attempted to recreate Devries

strain is rated in degrees. First-degree strains have the least amount of muscle tearing and pain. Second-degree and third-degrees strains have increasingly more tearing and pain. CAUSES There are many possible causes of gluteal strain, such as: • Stretching the muscles too far. • Putting too much stress on the muscles before they are warmed up. • Overusing the muscles. • Repetitive muscle movements

Natural Ways to Get Rid of Foot Cramps The long period of walking and standing takes toll on our feet because our feet carry our weight. This is why foot cramps are among the most common feet disorders. Foot cramps are painful and involuntary spasms that affect the muscles. Foot cramps can last for a couple of minutes or even days. Usually, the toes, particularly the big one, and the inner arch, are the parts very affected. A lot of people describe it as an abrupt, sharp pain that restrains them

might seem like the best course of action is to rest the knee. If you have had a recent injury, you should apply ice and rest before attempting any other treatments. With chronic pain due to arthritis or constant exercise, Ortho Info suggests that stretching