Wing Commander III: Heart of the Tiger Essays

should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world. But following the guidelines and getting at least two hours and 30 minutes of moderate-intensity aerobic activity a week can put you at a lower risk for these diseases" (55).