How the body responds to exercise:
Musculoskeletal system-
This system responds to acute exercise in the three following ways;
There is an increase of blood supply during exercise and for a short amount of time afterwards. This therefore causes our body temperature to increase as well as metabolic activity in the muscles. The blood supply is increased due to the increase of metabolic activity as this increases the body’s demand for oxygen. This would apply in sports such as football as a footballers body would have to produce more red blood cells in order to allow more oxygen to be transported around the body and to the muscles in use so that the player can continue on for longer in matches.
Muscle Pliability and range of movement is increased.
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This is because the body is put under a lot of stress when exercising and micro tears are therefore an effect of this stress. These tears cause pressure on the nerves and pain and swelling is an outcome of this. These micro tears are essential in order to gain muscle. This would be important in sports such as weight lifting as when put under the stress of lifting the heavy weights micro tears will be a result of this which is what needs to happen in order to ensure that their muscles become stronger to improve their ability.
The energy systems response-
The energy systems respond to acute exercise when the intensity becomes too much for the cardiovascular and respiratory system.
Phosphocreatine-This energy system works in order to aid the body when taking part in physical activities which last between 3-10 seconds at maximal intensity such as anaerobic sports, including 100m sprint as no oxygen is needed for this system’s
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Energy requirements of different sports and exercise-
Cardiovascular response-
This system responds to exercise in four different ways. These consist of;
Increase of heart rate. During exercise the adrenal gland produces a higher amount of adrenaline and noradrenaline which is sent to the heart. Then the hormones influence the sympathetic nerves which causes the heart to beat stronger to increase the stroke volume in order to increase the heart rate and increase cardiac output. This is evident in sports such as long distance running where people get adrenaline close to the end of the race where they begin to feel tired but they push themselves on. The body would release adrenalin in order to keep the body going which therefore increases the heart rate.
Increase of blood pressure. During exercise the systolic blood pressure increases
Vasodilation and vasocontraction
Respiratory
P6 review physiological data collected, describing the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems Cooper Run The first test I did was the Cooper twelve minute test. This tests ones endurance. Advantages of this test is that you don’t need a lot of equipment, it is simple to set up and do so this won’t take up too much time. More than one person can do the test and one time.
Unit 5 Anatomy and Physiology for Health and Social Care P4 Explain the physiology of two named body systems in relation to energy metabolism in the body The two body systems selected in relation to energy metabolism in the body are the digestive system and cardiovascular system. The digestive system breaks down foods and the cardiovascular system enables absorption and usage of the food. The term energy metabolism in the body relates to chemical reactions that that maintain cells and organisms. It is divided into two categories: catabolism is the breakdown of molecules to obtain energy and anabolism the synthesis of all compounds needed by the cells.
4.1. Vasovagal Causes. 4.2. Orthostatic hypotension. 4.3.
According to Martini, F., Tallitsch, R., Nath, J., (2018), the ANS functions outside of our conscious awareness and makes routine adjustments in our body’s systems (Martini, Tallitsch, & Nath, 2018, p. 450). The autonomic nervous system helps maintain the homeostasis of our bodies by regulating body temperature and coordinating cardiovascular, repertory, digestive, excretory, and reproductive functions. Efferent axons innervate the visceral organs and the efferent nerve fibers and ganglia of the ANS organize in two systems or divisions. The sympathetic division and the parasympathetic division. The sympathetic division is most active during times of stress, exertion, or emergency, also known as “flight or fight”.
This is because touch is a very explosive and quick sport and the ‘ATP-PC system is the most volatile and produces the most energy of all energy systems’ (Amezdros, Queensland senior physical education 3rd edition, (2010) needed for a wing player to break the line. Whereas the ‘lactic acid system lasts for 30 seconds producing lots of energy’ (Amezdros, Queensland senior physical education 3rd edition, (2010) for a player pushing middle or back pedalling. ‘When the 2 anaerobic systems can no longer produce energy the aerobic system produces the bulk
Sympathetic and Parasympathetic Nervous System Salma Ewing Feb 15, 2018 The sympathetic and parasympathetic nervous system are two divisions of the autonomic nervous system of the body. They are very closely related and coordinated with each other and regulate the unconscious functions of the body. The autonomic nervous system is responsible for our involuntary reactions and controls our heart beat, digestive processes, blood flow and hormone production. This means that we can’t consciously control whether our heart beats or not.
Mental preparedness You need to be mentally ready for the changes your body will go through as a result of the fight-or-flight response during building searches: You may experience an increase in blood pressure, heart rate, and blood flow to major muscle groups. Simple movements will become difficult due to a lack of blood flow to the extremities.
From the beginning of the Greek, Romans to our day-to-day life, sports has been affecting all its users. We can safely assume now that a body in motion will stay in motion, with that, a body at rest will tend to stay at rest. Our thoughts and our worries will flee our state of mind when we experience great physical activities. We’ve grown along with the fascinating culture of sports, we’ve all aged from our experiences and learned to build up from the past. As we continue to move on, sports and physical exertion will both increase and become more efficient.
When exercise can be sustained, this demand is met primarily by aerobic means. Aerobic
The Physical Therapy Profession Exercise based recuperation is a dynamic calling with a built up hypothetical and logical base and far reaching clinical applications in the reclamation, support, and advancement of ideal physical capacity. Physical advisors: Analyze and oversee development brokenness and upgrade physical and practical capacities. Reestablish, keep up, and advance ideal physical capacity as well as ideal wellbeing and wellness and ideal personal satisfaction as it identifies with development and wellbeing. Keep the onset, manifestations, and movement of debilitations, practical confinements, and handicaps that may come about because of infections, issue, conditions, or wounds. The expressions "active recuperation" and
Then you need more oxygen to keep up with the heart rate, which then they find themselves needing more air and breathing harder and faster. People may have anxiety just thinking about what if they start having a hard time breathing. Just the feeling
Now the digestive system is what helps us get some of the energy we need but the muscular system is what moves the food around our digestive track an out of our bodies. One of the biggest diseases that the muscular system has to deal with is the Iron Maid diseases. This malfunction is where the makeup of your muscles is remade and when they are impacted in a forceful way they turn to bone. This make the patient unable to move and it very slowly creates a pressure on their chest and stomach and makes them unable to do anything ever again.
This is especially important when the 48-hour post exercise recovery period coincides with the 48-hour preparation phase for the next match. Hausswirth and LE Meur, (2011) and Burke et al. , (1993) state after a single competitive football match, it can take players up to 72-hours before muscle glycogen restoration is achieved regardless of regimes that target carbohydrate and protein replacement. In Burke’s (2010) article on ‘Fuelling strategies to optimise performance’ he stated optimal performance is largely attributed to carbohydrate availability. This statement is reinforced by Nicholas et al., (1997) who found players consuming a high carbohydrate (10g⋅kg−1⋅day−1) displayed the ability to carry out more repeated high intensity sprints over a one-week period compared to players consuming only (5g⋅kg−1⋅day−1) carbohydrate.
The duration of the high intensity efforts will control the level of CP reduction and amassing of lactic acid it is when this increase production of lactic acid increases beyond its buffer rate the lactate threshold is met any further increase will cause problems with muscle contraction as H+ ions
Stress: Stress is related to sport and fitness because being stressed can affect your mental state of mind, this means you could make the wrong decisions within a sport or a fitness techniques. Due to being stressed your performances would drop and you wouldn’t be able to cope. This situation may arise because you may have other commitments. Alcohol: Alcohol can be related to sport and fitness because if a performer or athlete overdrink this could cause the person mind to get carried away and not to focus on the task in hand; this would also affect the person health. Alcohol can damage the person organs in the body they would need in order to perform to their maximum.