Hamstring Strain
A hamstring strain is an injury that occurs when the hamstring muscles are overstretched or overloaded. The hamstring muscles are a group of muscles at the back of the thighs. These muscles are used in straightening the hips, bending the knees, and pulling back the legs.
This type of injury is often called a pulled hamstring muscle. The severity of a muscle strain is rated in degrees. First-degree strains have the least amount of muscle fiber tearing and pain. Second-degree and third-degree strains have increasingly more tearing and pain.
CAUSES
Hamstring strains occur when a sudden, violent force placed on these muscles stretches them too far. This often occurs during activities that involve running, jumping, kicking,
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TREATMENT
Often, the best treatment for a hamstring strain is resting, icing, applying compression, and elevating the injured area. This is referred to as the PRICE method of treatment. Your health care provider may also recommend medicines to help reduce pain or inflammation.
HOME CARE INSTRUCTIONS
• Use the PRICE method of treatment to promote muscle healing during the first 2–3 days after your injury. The PRICE method involves:
○ Protecting the muscle from being injured again.
○ Restricting your activity and resting the injured body part.
○ Icing your injury. To do this, put ice in a plastic bag. Place a towel between your skin and the bag. Then, apply the ice and leave it on for 20 minutes, 2–3 times per day. After the third day, switch to moist heat packs.
○ Apply compression to the injured area with an elastic bandage. Be careful not to wrap it too tightly. This may interfere with blood circulation or increase swelling.
○ Elevate the injured body part above the level of your heart as often as you can. You can do this by putting a pillow under your thigh.
• Take medicines only as directed by your health care
Strain to the anterior compartment is often caused by excessive and repeated straightening of the elbow. CAUSES This condition is caused by: RISK FACTORS This condition is more likely to develop in: SYMPTOMS Symptoms of this condition
These injuries are common and happen to everyone, even the
Torn Rotator Cuff Exercises The group of muscles around your shoulder that are attached by tendons to the joint allows your arm to move and keeps the shoulder stable. These muscles and tendons form the rotator cuff. Injury to the tendons may cause swelling and pain due to rotator cuff tendinitis, or a rotator cuff tear, which is often associated with injury or overuse. Torn rotator cuff exercises can help improve your symptoms and restore shoulder joint function.
Choose activities that do not cause you pain or discomfort. Take medicines only as directed by your health care provider. Do stretching exercises as directed for your legs and especially the large muscles in the front of the thigh (quadriceps) as directed. Keep all follow-up visits as directed by your health care provider. This is important.
When performing a knee curl you stand with your body weight supported against a wall or chair on one foot. Begin with the top of the other foot about 1 foot behind the supporting leg and slowly bring up the heel toward the buttocks with a weight around the ankle, pause and slowly return to the starting position. -The exercise I selected that stretches the hamstrings is called the standing hamstring stretch. This stretch requires you to stand on one leg with the other leg lifted to the front while the ankle is supported on a barre or chair. While maintaining a straight knee, lean the torso over the out stretched leg until a moderate stretch is felt along the back of the knee or back of the
This kind of injuries treatment mainly calls for strengthening the hips and core region, and listening to the body, knowing when to slow down or stop, one can take over the counter pain medicine. If the pain is not relieved by strengthening the hips and core region, or correcting any injury, doesn 't help it might be time to contact your physical therapist to find the main cause of the pain before it gets out of hand and causes more
Raise the injured part above the level of the heart. Keep monitoring the patient vitas sign until helps
Compression therapy increases circulation and retains therapeutic heat to promote healing of injured or inflamed muscles. Aids in the recovery and rehabilitation of pulled groin, quad or hamstring, hip flexor injury, hip bursitis, labral tear, sciatic nerve pain, SI joint pain, and other injuries that cause
This damage is referred to as a strain. If done repetitively with forceful exertions RSI occurs. Repetitive Muscle Strain Injuries affects the athlete physically. It causes prolonged and chronic muscle pain to the athletes. The pain differs from one person to another depending on the classification of strain.
The first way is by stretching the hip flexor muscles. Stretching can be a very effective way for avoiding this injury. The type of stretches one could do is lateral lunges, butterfly stretch, head to knee stretch, and the sumo squat stretch (Get from Video 1.1). These stretches mainly stretch the hip flexor muscles or the muscles around it. Another way to prevent hip flexor strains is by using a foam athletic roller (Get from video 1.2).
The compression also reduces swelling following a good workout. Maintain Weight. Being overweight can strain your joints, thus it's important to maintain an ideal weight. If you need to lose some pounds, don't do drastic diets. Instead, make small but achievable changes in the way you eat.
Nearly every athlete can attest to the fact that walking after a heavy leg resistance training session one or two days after exercise is an unpleasant experience. This discomfort is commonly referred to as delayed onset muscle soreness, or DOMS. DOMS is a phenomenon that can result in point-pressure pain, loss of range of motion and loss of contractile power. The mechanism behind this pain is called exercise induced muscle damage, or EIMD. EIMD is thought to result from the high mechanical stress placed on myofibrils leading to damaged muscle and connective tissue, provoking an acute inflammatory response that disrupts cellular homeostasis.
Some of the most common injuries you can get are Ankle sprain, Groin pull, and Hamstring strain. For all of those injuries you need to exercise them after or that part of your body isn’t going to be as strong as everything else. If its not as strong as everything else then you won’t perform at your best. An article written by the National Sports Medicine Institute said that you should “At least 48 hours of rest for the injured area. Apply ice packs to the affected area for period of between 10 and 30 minutes.
Rotator cuff injuries are pretty popular and happen to a lot of people. Basically, the two most common types of injury for the rotator cuffs are tears and impingements. Impingements on the shoulder occurs when the soft tissues of your rotator cuff become inflamed and swollen. When this happens, there will be an expansion in size and this will make movement of the shoulders a little bit difficult. This will cause pinching between the shoulder blade and the arm bone when you try to move your shoulders.
Typically clinicians will recommend massage therapy, or foam rolling to help alleviate pain, but recent studies have shown that that may not be the case. Below what tools, how athletic trainers should handle athletes experiencing DOMS and what methods are most effective to alleviate soreness will be described. Delayed Onset Muscle Soreness (DOMS), can be described as microscopic tears in connective tissue that sensitizes nociceptors and heightens ones sense of pain. The discomfort one feels during DOMS is a gradual increase of muscle stiffness and/or soreness that develops twelve to twenty-four hours after exercise. This pain can