Frank Bruni’s “Today’s Exhausted Superkids” is his own response to the book “Overloaded and Underprepared.” Bruni discusses the part of the book that got to him the most was a part about sleep. Bruni talks about the fact that in today’s society, kids are “so hyped up and stressed out that they’re only getting a fraction of the rest they need.” Afterwards, Bruni mentions that when he was a teenager, kids did have problems with sleep, they were getting too much of it. Often sleeping through their classes. He then mentions multiple studies that all show kids are not getting a healthy amount of sleep. Bruni ends his response saying that kids need a place they can breathe so they can tumble gently into sleep. I agree with Frank Bruni, he is absolutely correct when he says kids do not receive nearly as much sleep as they should, and he argues his point very well throughout his text. Bruni does a great job in writing his text; his main idea is clear and it is presented in an organized manner. He does have excellent evidence to support his idea, including studies from scientists affiliated with great universities. Frank does seem to know about how kids in this generation act, they tend not to sleep enough because they are worried about a test or other countless school activities. Additionally, the main idea of Frank Bruni’s “Today’s Exhausted Superkids” …show more content…
All of today's “super kids” want to be overachievers; however, in doing so, they are hindering their health by getting inadequate amounts of sleep. The way I interpret Bruni’s text is that he is trying to bring poor sleep habits into the light. One thing he could have done to improve his text was to offer a solution. Bruni mentions all of the problems in the sleep patterns of kids, but he does not offer a way to fix it. His solution could be as simple as “go to bed sooner” to “push school days back a few
A senior, at Fairview High School in Boulder, CO describes it best. He says, “I know personally on days where I haven’t gotten a lot of sleep I don’t perform well on tests. I don’t perform as well in music or my performances. There are a lot of things that can be helped with a little extra sleep in the morning” (Jones). In conclusion, students that get more sleep have a better attitude, and are
Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
Teenagers and Sleep In the articles, “Hard Lesson in Sleep for Teenagers” by Jane Brody, “From Zzzz’s To A’s-Adolescents And Sleep” by Sarah Spinks, and “Sleep Experts Answer Your Questions On Teens And Shuteye” by Eliza Barclay, the issue of teenagers not getting enough sleep is apparent. Sleep is an issue that is present in all ages and it is very important to get enough of it, especially as a teenager. Most people worry about teenagers that are not getting enough sleep, and the risks involved. Brody states “that the average adolescent needs eight and a half to nine and a half hours of sleep” and that less that 20 percent even get that much sleep. One example of this is in Fairfax Virginia.
The kids today are not getting enough sleep due to either having to do homework assigned by the teachers or by having to study for tests the next day. “Insufficient sleep affects concentration, mood, and learning. In addition, sleep and mental health are closely linked, and they can both reinforce each other” (Nuse). When teens try to apply themselves,
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.
Three sources are used to support the crucial assertion that teenagers do not get as much sleep as needed to properly function, with an additional three citations to show that this problem worsens throughout high school. Several more sources are referenced to clarify that early school increases student sleepiness, and that drowsy driving is dangerous. With that first paragraph covered, most any reader would be willing to believe extensive research has been done throughout the article and all provided information is accurate. This trend is continued to the second paragraph with another five reputable
As mentioned by the National Sleep Foundation, teens not getting enough sleep can lead to a likelihood of experiencing depressed moods, and a risk of metabolic and nutritional deficits like obesity (“School Start Time and Sleep”). This means not only are the teens being negatively affected physically, but not enough sleep is also taking a toll on their mental health. In Rachel Feeley’s article she writes about her worries of kids not being able to participate in sports or extra-curricular activities if the school start times delay. However, her statement proves to be quite ironic since by worrying about the students’ health, Feeley is forgetting the negative aspects of early wake up
Also, someone who has been deprived may fall asleep… behind the wheel. Despite these devastating facts, people are yet to understand this and end up underestimating the importance of sleep. In “Get your ZZZZZs!” by Kathiann Kowalski and Marcia Lusted, the authors introduce the problem of sleep deprivation in teens, illustrate their ideas through everyday experiences of young adults and elaborate on the causes for teens losing sleep. The average amount of sleep an average American teenager gets per night is around seven hours.
Reasearch has shown that students, relativively teenagers recieve a change in their internal sleep clocks as they grow older. The way that it would affect their learning is that the students that don't recieve the amount of sleep they deserve they will not function properly during school. An example is the teenagers sleep during classes and dont get the education because they dont listen. when they sleep during class their grades slowly slip for the worst. One reason why the student body is not getting sleep is because they stay up most of the night playing video games and using social networks.
“Attendance, standardize test scores, and academic performance increased, while tardiness, substance abuse, and symptoms of depression decreased” (Hanes). Many health issues can occur from not getting enough sleep. Although, these issues do not occur when students get the correct amount of sleep. “Sleep is critical to brain development, memory function, and cognitive skills especially among children and teenagers” (Experts). Some of the difficulties resulting from sleep deprivation are impaired alertness and attention, difficulty to solve problems, cope with stress, and retain information.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
Over and over again for countless number of years, we constantly hear that getting a good night's sleep is a key to success. However, only fifteen percent of high school students report getting eight hours of sleep on school nights. In order for students to be physically and mentally ready for a day of hard work, they need to be able to get enough sleep and this can be achieved by starting a typical school day just an hour later. The reasons for delaying the start of a school day is the fact that studies have shown fewer than half of the grade ten students get the amount of sleep they should be getting which leads to issues of teens dozing off during class time. If they can not stay awake in class, what will they learn?
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.