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Which Dimensions Of Health And Wellness Have Been Most Impacted As A Result Of Taking This Course

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1) Which dimensions of health and wellness have been most impacted as a result of taking this course, and how? Where will you go from here - do you think you will probably continue these changes, or not? Why?
The dimension of health and wellness that has been impacted the most from taking this course, would be my physical health and wellness. This is because from this course I was able to understand and incorporate the Harvard plate into my lifestyle. This plate contains the suggested amount of servings for each category of food. Through eating healthier I was able to sustain higher energy levels and was more alert and focused. By being more alert and energized, I was able to be more active and have a more productive day. I think that I will

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