The Lesser Known Side of Stress
In the case of humans, stress is considered to be a type of mental strain, often put in a negative light. The general loathing of stress may be due to the fact that it often seems to come in large quantities with no warning. However, much of the public is misinformed when it comes to the topic of stress. Stress is caused by the overwhelming of an individual and can affect the individual’s health in several different ways.
CREATION AND CAUSE
Overwhelming environments. Much of a given person’s stress is caused by external forces. These may include offensive pressure as well as ailments in the people around them. Offensive pressure may include anger or fear causing someone to inflict stress upon another through
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Many people attempt to relieve themselves of stress and stressful situations by simply practicing stress reduction. There are many ways that people try to reduce their stress, including drawing, coloring, and other visual art forms; music of all kinds; reading and writing; exercise and many others. There are several forms of meditation outlined in “Anxiety In-Depth Report”, including descriptions of mindfulness meditation and mini-meditation. These methods tend to relax the body and mind, releasing any previous stress that the person had felt. However, caution should be taken when using these as to not antagonize stress entirely. Stress can be used to one’s own advantage, but it requires an open mind and the absence of hatred toward …show more content…
Many people would argue that all stress, no matter the cause, adversely affects a person’s health. However, there is a way to reap positive benefits from stressful situations. A recent study shows that stress can correlate with an increased risk of death, but only if the person believes that stress is bad for them. “This study tracked 30,000 adults in the United States for eight years, and they started by asking people, ‘How much stress have you experienced in the last year?’ They also asked, ‘Do you believe that stress is harmful for your health?’ And then they used public death records to find out who died. Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health” (McGonigal). If one simply tries to rethink stress not as a sign that they are not coping well with pressure but as their body’s attempt to make them stronger for the situation at hand, the physical and mental effects of stress change greatly. They were less stressed, less anxious, and more confident in themselves. But a truly interesting bit was the physical response when the person was like this. “Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not
Unit 2 Assignment: Diagnostic Writer’s Response Whether it is a little or a lot, everyone experiences stress at some point. Stress does not always have a negative effect, most of the time the effects can be positive. On the other hand stress is associated with the development of most major mental health problems such as depression, Posttraumatic Stress Disorder (PTSD), and pathological aging (Marin, 2011). It has also been linked to all leading physical causes of death such as heart disease, cancer and stroke (Cohen, Janicki-Deverts, & Miller, 2007).
Stress, Go Away On September 29, 2016, a female student nurse from San Joaquin Delta College took a “Life Stress Test,” a health tool that calculates stress level based a person’s life experiences in the last year. According to Health Central, a score of 150 or more in the “Life Stress Test” means that a person has a “50-50 chance of developing an illness,” and a score of 300 or more means a person has “90% chance of developing an illness” (2016). After the student nurse took the test which consisted of eight life event categories, she had found out that there is a 50-50 chance or moderate risk for her to develop an illness because she scored 168. Although she was not surprised on her stress score due to the workload of being a nursing student,
Stress is a natural human response that prompts us to address problems and situations. When under stress, your hormones are released and your body goes into a fight or flight response. You begin to sweat more, your heart rate and blood pressure increase, and your muscles tense. This is why stress is so detrimental to our health. Especially for African Americans, who are already at high risk for high blood pressure given that it's part of genetics.
The 2008 National Geographic documentary, Stress, Portrait of a Killer, explains stress in many different perspectives. The film discusses its history, who has the most of it, it's mental and physical damages to the body, and how we can reverse its effects. Few are aware of the lasting damages stress has on one’s body; this includes
Stress means ‘to draw tight’, our feeling and physical responses could also be defined. Emotions send quick, powerful, physical responses to us for responding to the environment, which enables us to communicate voluntarily or not. Mental disorders, the behavior of ourselves which cause problems in society. Nowadays, people have much more stress than the past due to the environment or make-up of the individual.
According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is a fact of human nature and there is no way that you can avoid it. Everyone has been stressed at least one time in their life if not more than once. What is stressful for you may not be stressful to someone else. Being stressed can cause the body to change in many ways, some worse than others, but it affects everyone differently.
I was unaware that stress could be a positive aspect of the human body. However, now that I think about it, stress does help one focus more on an upcoming test or task at work. I was also unaware that caffeine could mimic stress responses. Lastly, I was unaware that chronic stress alone could cause heart diseases such as cardiovascular disease, hypertension, and type II diabetes (Brehm, 2014). In my opinion, I believe that most people in the United States are aware that stress is unhealthy for them, even if they do not know the specifics, however, most may not necessarily care at the moment since they do not pay much mind to it.
Stress for me can mean a lot, but, most of the time it’s about classes more specific test and essays, and most students worry about them no matter if they're ready for it or not. Another symptom that I saw is difficulty concentrating, I do this a lot, where I’m in a class, then it all of a sudden it hits me that this essay is due in two days or a test is coming up and it becomes difficult to focus on the class that I’m in. Difficulty focusing isn’t just happening during things like class, but also during the events that you're stressing out about. It’s that statement that makes a lot of people scared “what if”, what if I fail this test, what if I can’t write three pages, “what if” can make anything difficult to focus on. The last symptom that I saw wasn’t something I really thought of but after thinking about it, it’s a really good of diagnosing someone with a lot of stress and that's a forced positive attitude.
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.