Have you ever woke up I the morning and felt that your sleeping time wasn’t sufficient? Sleeping issues are caused by several habits we tent to do during the day. For example, don’t turning off the electrical devices at night or drinking a cup of coffee before going to sleep. Sleeping badly could generate various sleeping syndromes; furthermore these syndromes can lead to physical and emotional problems during the next days. These sleeping syndromes, normally, have a high impact in the mood of the people and sometimes it could lead to diseases. There are different and natural ways to overcome these syndromes. Several people think that sleeping issues can only be treated with pills or medicaments, nevertheless in most of the cases, make worse the syndrome. Sleeping pills can be effective, but only if they are taken in short-term periods and by a doctor supervision. Furthermore, …show more content…
Sleeping syndromes are increasing in people’s life, considering several persons suffer from stress, irritability, breathing problems, anxiety, and depression. There are different types of sleeping syndromes, such as insomnia, sleep apnea, restless legs syndrome and narcolepsy.
• Insomnia include difficulty on falling asleep, waking up with frequency, sleeping feels exhausting, low energy during the day, and need of sleeping pills.
• Apnea disorder consists of the blockage of the upper airways, furthermore chronic snoring, chest pains, waking up in shortness, sleeping during the day, dry throat, headaches, and others.
• Restless legs syndrome comes with the consequences of a strong urge to move your legs during sleeping, uncomfortable sensations, and repetitive cramping of the legs.
• Narcolepsy has the effects of feeling weak and losing control of the muscles, feeling paralyzed at the moment of waking up, and seeing or hearing things when you are
The Complexity of Sleep In Matt McCarthy’s Nap Time, he discusses the “most mysterious” of all needs - sleep. McCarthy uses the story of Mike Napoli to introduce this topic. Napoli’s story of his struggle with severe sleep apnea includes some abnormal elements. Firstly, he cites his “first dream in a decade” that he can actually remember (p. 49).
The level of sleep for the patient has decreased due to difficulty in failing asleep and due to
This may mean limiting the amount of sugary foods the patient eats, besides making sure he or she doesn’t drink too many caffeinated beverages as this can cause night restlessness. It can be beneficial to work with a qualified nutritionist who can devise a food and beverage plan suited for your loved one. Encourage Exercise One reason it may be hard to sleep at night is because of a lack of enough physical activity during the day. Discuss with your loved one’s doctor or caretaker which types of exercises are both beneficial and safe.
Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying
Yantis portrays an anecdote to demonstrate the patient of sleep Apnea. She illustrates an example of Joseph which states, " She was surprised by his loud snoring and intermittent pause ...sound of snoring decreased slightly"(Yantis, 24AA). People with sleep apnea fail to breathe for a minute or longer and wake up usually gasping for air. Sleep apnea is a life threatening and serious disease. In a night sleep there can be as many as 20 to 30mins per hour of involuntary breathing pauses.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Napping is considered a global and highly prevalent phenomenon that is common in infancy and persists into adulthood for a large proportion of the world’s population. Most of those who get less than the recommended 7 or more hours of nighttime sleep often resort to napping during the day, but this ‘catch-up’ can have both a positive and negative impact on a person’s mental and physical condition. INTRODUCTION Attention getter: Remember back when you were a kid, naps were a daily occurrence?
If your doctor would like to prescribe any of these for your use at home, the settings will be obtained from the test. Frequent leg movements If the movements disturb your sleep, it may signify periodic limb movement disorder. All of the data obtained is first examined by a tech, who then uses the data to chart your sleep stages and cycles. This information is then reviewed by a doctor at the sleep
State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help
I. Sleep Paralysis is a common sleeping condition that usually occur when a person is conscious while unable to move. a. According to Journal Of The National Medical Association,”Sleep paralysis is a state of consciousness experienced while waking from sleep or falling asleep. It is characterized by an experience of being unable to move for several seconds or minutes.” b.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
When it comes to sleep, as many already know, there are various stages. However, what is rarely covered is the stages other than REM (rapid eye movement). The first stage encountered on a nightly basis is that of NREM 1 (stage 1). In this stage, our bodies essentially start to slow down various bodily functions such as breathing and pulse (“sleep”, n.d). Next comes NREM 2 (stage 2).
These group of people find it difficult to stay awake at the normal time for work, school or social events and have disruptions in sleep patterns when they do sleep (Cleveland Clinic, 2013). Behavioral modifications such as relaxation training, chronotherapy and bright light therapy are some of the non-pharmacological treatments (Gamaldo et al., 2015). Chronotherapy therapy involves making scheduled shifts for sleep time to meet the clients sleep need at the right time. Relaxation training are ways to reduce tension and create a smooth transition into sleep at the appropriate time (Gamaldo et al., 2015). Bright light therapy is very important as client is exposed to the right amount of light for a therapeutic duration of time, which will make the environment appropriately synchronize with sleep-wake cycle (Gamaldo et al., 2015).
Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move.[1][2] During an episode, one may hear, feel, or see things that are not there.[1] It often results in fear.[1] Episodes generally last less than a couple of minutes.[2]
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.