Pros And Cons Of Vitamins
VitaSure: Your Vitamins and Supplements care.
WHAT ARE VITAMINS AND SUPPLEMENTS?
Vitamins and essential nutrients:
The human body requires many essential nutrients for its proper functioning and growth. Some can be synthesized by itself and the rest have to be taken externally through food. These nutrients taken externally are called vitamins. Vitamins are organic compounds and required in limited amounts. Our body also needs an ingestion of essential nutrients like minerals, fatty acids and amino acids.
Scientists have confirmed the need of at least 13 vitamins and nutrients by the human body. They are:
• Vitamin A
• Vitamin B1-Thiamine
• Vitamin B2-Riboflavin
• Vitamin B3-Niacin
• Vitamin B6-Pyriodoxine
• Vitamin B12-Cyanocobalamin
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Folic acid
• Biotin
• Pantothenic acid
…show more content…
For instance, vegetarians find it difficult to incorporate Vitamin B12 in their diet owing to their food habits. Vitamins and supplements help them fulfill this demand.
• They help in combating chronic diseases. For example, fish oil supplements help lowering blood pressure and triglycerides, thus decreasing risks of heart problems.
• They provide the essential nutrients required by people who have recovered from fatal injuries and diseases. These strengthen their body.
• Nutrients play in important role in building your immune system. Thus, if your body lacks them because of an improper diet, resort to vitamins and supplements to help you out.
• There are special formulas of vitamins and supplements available nowadays, owing to advancements in medical science, to cater to your needs. Thus, a pregnant women, an arthritis patient, sufferer of depression or body pain or stomach problems- everyone can be benefitted through vitamins and supplements. Just make sure you make the right choice. Consult a doctor for perfect
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