One Meal A Day Diet Overview: 'One meal a day diet', the name itself explains what this diet is all about. In this diet, individuals who want to lose weight eat only one meal a day. The concept of OMAD diet is to cut down the calories, but keep the same nutritional content, which is required by the body. Such an intermittent fasting diet has recently gained a lot of popularity and people usually follow this diet 2 times a week, whereas some people even practice it for 2 weeks a month. How Does
much more vibrant.” — Allan Cott, Author of ‘Fasting As A Way of Life’ For many people, the concept of intermittent fasting may rather seem difficult to master. They perceive it as a potentially unsafe activity, which causes complications and confusions in one’s personal life or lifestyle. That is why, as much as possible, it is very important to have a comprehensive understanding of intermittent fasting. You have to grasp fully several interesting ideas before you can regard yourself even a beginner
Yes, men who have higher levels of testosterone may experience both benefits and disadvantages. Benefits Some of the advantages may include the following: • Normalizing blood pressure • Lowering the likelihood of heart attacks and obesity Disadvantages or drawbacks According to some studies, men who have higher testosterone levels are more likely to engage in the following: • Smoking • Taking more alcohol • Engaging
Chapter 1 Introduction Title: EFFECT OF INTENSIVE STRENGTH TRAINING EXERCISES ON BALANCE AND MOBILITY IN POST STROKE HEMIPLEGICS – A PROBE STUDY. 1. Introduction Stroke is a leading neurological disorder and causes long-term disability worldwide. The definition of stroke was recently updated by 2009 task committee endorsed by American heart and stroke associations as follows. Stroke refers to a CNS infarction