Martial arts are known as the ultimate self-defence mechanism for not only kids and teenagers, but for adults and old men and women too. Most people nowadays think that martial arts are just a type of sport. But, whoever learns martial arts knows better that martial arts are more than just a type of sport. It cannot be denied that martial arts can give negative side effect if it is used in the wrong way, but, there are more advantages than disadvantages in learning martial arts. So, everyone should
When people talk about bodybuilding, they automatically think of well-oiled, pumped up muscles on beach bums and gym bodies. It conjures images of tanned bodies straining under several pounds of weight and using the most state-of-the-art instruments of torture to achieve the perfect form. This is not uncommon. Most people would not list bodybuilding as a step towards gaining and maintaining a healthy body. Exercise, maybe but not bodybuilding. However, bodybuilding does more than just create symmetry