Life is made up of ups and downs. We all face challenges at some point in our lives. Some of them are easy to overcome while others are difficult. You may feel discouraged out of the problems you are going through thereby developing negative thoughts about yourself. These negative thoughts will make you dislike life with a passion. They will also make you an unhappy person who is full of stress. However, if you are the kind of individual that is optimistic about everything, you are likely to live a happy life. It is the high time that you refrain from all forms of negative thinking and learn how to embrace positive thinking. The following are tips that will help you desist from negative thinking:
1. Do exercises
Exercises makes blood to flow
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The good moment makes us smile while the bad moments makes us sad. You should come up with a list of things that worked up well for you. These are the things that you are grateful for. They may include learning: how to drive a car, how to cook, how to clean the dishes and so on. These things should bring joy to your heart. They should make you smile again thereby making you to avoid negative thoughts.
6. Surround yourself with positive people.
Birds of the same feather flock together. If you live with negative thinkers, you are likely to be a negative thinker. However, of you live with people who have positive minds, you will develop positive minds as well. Avoid those people who discourage you from achieving your goals.Sorround yourself with people who are going to give you insights on how to overcome your challenges and discover new opportunities. Such individuals will make you forget about your negative thoughts.
7. Read books that are inspiring
Most writers of such books have undergone real challenges. Their stories are sad but they always have a happy ending. You should take your own initiative of reading such book in a bid to obtain insights on how to overcome challenges. Most of them desired to die even before their time. Their stories are so inspiring and reading their books will make you a better person. You will at least appreciate your
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You should instead develop a positive perspective even when things are tough. This will make you look happy even when challenges are starring at you. You will discover that a little tonal shift can make a huge difference to your thinking patterns.
11. Attend seminars with motivational speakers
Most motivational speakers have been to hell and back. They have undergone a lot of challenges especially in their childhood. They normally motivate people and help most individuals discover their purpose in life. If you feel that you have started to develop negative thoughts, make a point of attending such seminars. You will feel better and even challenged to do more. You can even ask those speakers a few questions here and there concerning the challenges that you are going through. Ensure you make good use of them and you leave that seminar a better person.
12. Listen to songs
Some songs are very redeeming. The message in them is normally very touching. When you listen to them, you are likely to feel encouraged to sojourn on in life. Some artistists normally offer advice through their songs. Such advices can be very beneficial to you as an individual. Always listen to songs that you feel have a message that can benefit
Avoid negative solutions. Focus Goods Find the good in all that happens around you so that you will be prepared in handling issue unexpected
You must block out the negative things people say and force your way. Basically refraining from allowing “attacks of bad humor” to pierce one's psyche and rejecting the of granting unethical ideas acess to run rampant and corrupt your positive state of being.
Outliers “The Story of Success” has opened my mind to certain things that were still unclear in my head. Like how just acting different in a similar situation can prevent a tragedy or stuff from happening. What we as human beings are capable of doing with so little effort and what we can do with so much more. The book inspired me.
Hearing another person’s music describe the exact emotions of so many people in this world is remarkable. Thinking that there is no way someone could have actually put these thoughts and emotions into words, and knowing that another person feels the same way is a sentiment of unimaginable relief. Different people connect deeply with various thoughts, words, and harmonies, and hearing a song that achieves all of those qualities is a rare occurrence. The purpose of creating music is not to make money or become famous. The purpose of music is to express oneself and let the world experience any angst or struggles together and to help people in need of hearing another person’s voice saying that no one is alone.
For example, you can change your attitude and avoid negative “self-talk” and keep an open mind (Scott). The benefit of having a positive attitude or thoughts will keep you in a better frame of mind. Another strategy is to avoid thinking that your fate or destiny is out of control, or that someone else controls it (Scott). Moreover, other strategies include using problem-solving skills, logic, analysis, and reasoning to come up with solutions (McKay, B. & McKay, K.). These strategies lead to dealing with stress and change better.
Just like literature, music tells a story. Songs display thoughts and meaningful words that can help people get through hard times, just like a story can. You can relate yourself to literature and music because the artists and authors can share the same struggles you did. Both authors and artists hide behind their masterpieces, but when you read between the lines you find out their story and their struggle in life. You can always listen to songs and novels when you need advice.
Positive thinking is one of the best ways to respond to conflict because it can affect a person’s physical health in a constructive way. The Mayo Clinic Staff states that a positive
Whenever you are thinking negative thoughts stop yourself and think positive thoughts. Play detective with yourself and figure out what is making you think those negative thoughts. Sixth, which is a common advice eat healthy food. At the end of the day it's the positive changes in your life that make you
Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).
The message is that no one should give up. That while things may be bad, relief is on the way. Music was, and still is, a support system for those who feel they have no support. Depressed listeners can realize, through the help of music, they are not the only ones who have ever felt depressed, or else the music they are listening to would not exist. For those suffering from depression, music is the force that pushes them through bad day and into
Always Have a Plan Throughout life there are going to be situations or problems that are going to involve thinking out of the box or over the top to get out of the hard situation. When a problem comes, think about the best way to get out of it and think of things that are not a normal day thing. In life there is going to be times where not everything that someone says has to be told to everyone. Then there is going to have to be times where what someone says has to be told even though that it might not be the best idea or have the best outcome.
I’m not happy because I haven’t looked beyond my imperfections. It’s fate that I will break down. The possibility of failing is
What is positive psychology? Positive psychology is the study of variousprocesses and conditions that contribute to the overall development or the optimal functioning of people, groups, and institutions. Let us try toanalyze why the positive psychology movement has grown so quickly in just a few years. It is very much essential for the overall development of an individual and it also guided researchers to understudy phenomena.
People can best respond to conflict by staying positive because it affects their physical and mental health in a helpful way and can affect others around you in a positive way. It can help someone greatly in stressful situations when their life could be at risk. Positive thinking is one of the best ways to respond to conflict because it can affect your physical health in a constructive way. The Mayo Clinic Staff states that a positive attitude can, “Increase a person’s life span, can help them build up resistance to the common cold and cardiovascular disease, have better physical well-being, and better cardiovascular health”. Staying positive is somewhat crucial to a person’s health.
When I think positively, I can achieve greater things, however, having a negative mind-set would handicap me in many ways, obstructing me from achieving my goals. By internalizing this presupposition, I have learnt to always think positively and believe that I can accomplish my goals in