It enables a person to maintain positive health in the midst of challenges (Mowbray, 2011). It is the way of mobilising one’s own personal and community resources in a way to prevent, control or tolerate the adversity and be enhanced by it. It allows for a good performance in the presence of debilitating factors and risks and exploits
Model Essay: “What Are Friends For?” We can all agree that friends make our lives better. Friends encourage us, make us feel good, almost anyone would agree. The article “What Are Friend For?” by Tara Parker-Pope explains that having friends not only make us happier, it also makes healthier, both mentally and physically. First, the author notes that our friendships can positively affect our brain health, stress levels, and lifespan. Second, Parker-Pope describes a study that showed that individuals with a large circle of friends feel more confident in facing difficult situations.
“Positive emotion” help us in a whole range of ways; consequently, two of those ways are pushing ourselves physically to accomplish a goal and mentally by turning a threat related thoughts into positive one. Furthermore, “engagement” allows us to reach a state of flow, being in a state of flow allows us to focus mentally and improve our overall performance. Moreover, “relationships” nurture support which allow us to look at challenges as less challenging. Relationships give us the mental boost to crush our challenges physically. A sense of “meaning” helps us reach our goals by mentally and physically not giving up; therefore, allowing us to accomplish our goals because they have a sense of purpose.
While some might have trouble staying optimistic and may think that the best way to respond to conflict is to just avoid it, people should keep a positive mindset because it helps people cope more easily during arduous times, it has beneficial impacts on others, and having a positive outlook has many health benefits. Having a positive outlook on a situation has many health benefits that include reducing stress, living longer, and gaining self-confidence. For instance, the Mayo Foundation for Medical Education and Research states, “One theory is
This plan would benefit the entire country in various ways. Individuals would gain important traits and learn important skills. Some oppose this concept, but eventually, they will see the benefits as they learn more and become more open to new ideas. A year of mandatory national service would be beneficial to anyone as long as they embrace it in a positive way and see it as an opportunity. Ironically, this concept of national service will be most beneficial to those who dislike it, as their negative attitudes will begin to become more positive with the aid of national service.
Sports are fun and very beneficial. Everyone can improve in skill, strength and cooperation. Both genders, however, may improve better with the opposite. The question is, should sports teams be coed? Of course some people would prefer not to be paired in a coed team, but it’s a very positive influence on both genders.
High level of mental health increased both happiness and life health satisfaction. People with high level of mental health felt happy most of the time because feeling happy in your mind are as important as feeling happy in your body (Abedzadeha & Mahdian, 2014). The simple fact is that people want to feel pleasure and avoid pain. Happiness yields amazing outcomes such as self-esteem, self-regulation and social goals. However, would the ‘self’ be elevated and feel successful if he is in a state of fear?
Positive people who regularly express positive emotions are more resilient when facing stress, challenges and adversity. Positive people are able to maintain a broader perspective and see the big picture which helps them identify solutions whereas negative people maintain a narrower perspective and tend to focus on problems. Positive thoughts and emotions counter the negative effects of stress. For example, you can’t be thankful and stressed at the same time. Positive emotions such as gratitude and appreciation help athletes perform at a higher
I am a person that likes to help others now that is because. It puts you in a better mood so you can feel good about yourself because you know you did good and, helped someone who was in a tough situation. I also like to help people because you can change the way they think completely to make them see the good in the world. When I help people I think that I could be saving them because some people can be one bad thing away from making a bad choice. Then you do one thing and it makes them realize there is still good in the world.