Cognitive Behavioral Therapy Paper

Throughout the nation and our world people are suffering from this disease. Depression effects people of both genders, all ages, and any background. The history of mental illness, specifically depression were extremely helpful in today’s treatment and diagnosis. We know that all individuals are different and because of this, we can assume that each case of mental illness, more specifically depression, is unique in its own way as well. One treatment that is very effective for one person may not be equally as effective in a similar case simply because of the differences in patients.

1. Introduction Depression is a common mental health disorder in modern society. According to Kroenke citing WHO, “The World Health Organization now recognizes depression as one of the most burdensome diseases in the world.” (World Health Organization, 2002 as cited by Kroenke et al., 2009) Kim et al.

Dialectical Behavioral Therapy (DBT) Mental illness is a leading cause of disability in Canada (Center for Addiction & Mental Health (CAMH, 2014). With one in five Canadians experiencing a mental health condition, there is an increasing need for early detection, intervention and prevention of relapse of these illnesses (Kozy & Varcarolis, 2014). The use of various therapies is therefore imperative in enhancing patient outcomes. Learning goal

According to Merriam-Webster, depression is, “a serious medical condition in which a person feels very sad, hopeless and unimportant and is often unable to live in a normal way.” While much of this is true, many people with depression find ways to blend in and conform with the rest of society. The main issue with depression is not necessarily the symptoms,

I agree with you and I like the way you explained Dialectical Behavioral Therapy. DBT main focus is to help better the quality of life of BPD patients. Patients learn how to tolerate and rise above their crises. They learn to respond thoughtfully to their emotional experiences. This therapy helps them to interact in a productive way with their peers. As you mentioned they guide patients without placing judgement on them. DBT tackles BPD (Borderline Personality Disorder) symptoms by teaching skills that patients can use in their everyday life. The classes, individual sessions, real-life application, and phone sessions provide the patients a great support system. The different trainings teach the patients to notice their maladaptive thoughts

Psychotherapy is as effective as medication in treating depression and is more effective than medication in preventing relapse (DeRubeis, Siegle, & Hollon, 2008). Cognitive-behavioral therapy (CBT) pertains to a class of interventions whose premise is that mental disorders and psychological distress are maintained by cognitive factors. Beck (1970) and Ellis (1962), were the pioneers Cognitive Behavioral Therapy approach of the core premise of holds that maladaptive cognitions contribute to the maintenance of emotional distress and behavioral problems. A review of meta-analytic studies by Hofmann, Asnaani, Vonk, Sawyer, and Fang (2012) examined the efficacy of CBT and it demonstrated that this treatment has been used for a wide range of psychological problems such as cannabis and nicotine dependence, schizophrenia and other psychotic disorders, depression, anxiety disorders, bulimia, insomnia, personality disorders, stress management and more studies being conducted to study its effectiveness. There is a well-established literature regarding effective cognitive behavioral therapy in treating mental health problems, specifically those utilizing face-to-face counseling.

Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Counseling and Clinical Psychology. 68(4):

People that are unable to express their feelings are more likely to express depression. Depression is not necessary a stage going through people with mental illness, but rather anyone that is unable to express themselves. Depression is a condition which a person feels unimportant, sad, and hopeless. Studies have shown that those who developed drug problems were more likely to show depression. As has been said, researchers at the University of Texas studied 32 teens, 19 of whom had been maltreated in childhood but did not have a current psychiatric disorder.

Depression can be attributable to multiple factors and there might not be a single identifiable cause for the condition. One may develop depression due to the loss of a loved one, on an account of a family history of depression, in the backdrop of multiple social or financial stresses or it may begin in the background of a chronic medical condition. Some individuals can also experience loneliness and melancholy for no apparent reason at all. It is crucial to note that recognition of these factors is extremely important so as to be able to provide appropriate intervention for the affected individual’s recovery.

Any person that suffers or has been diagnosed with depression would state that it is not of mere imagination or all within inside their heads. Depression involves actual sciences as several researches involving brain chemistry would state. Researches also states that other contributing factors exists regarding the initiation of depression. Some of these factors include ones genetic framework, particular medical conditions and diseases,

Depression Depression is the feeling of severe despondency and dejection or a mental condition. Being depressed is a normal reaction to a lost life, struggle, or injured self esteem. Depression also has many symptoms in which sometimes can cause a human their life. It's okay to feel sad and lonely up to the point when the feelings become overwhelming or when they involve physical symptoms that are long-term. These feelings can lead someone from not keeping a normal and active life.

Depression is an internalizing disorder that creates feelings of sadness, guilt and reduces energy. It has the ability to make small tasks seem very overwhelming. Depression affects aspects involving ones emotions, motivation, behavior, cognition and physicality’s. People who have reported depression are more women than men and they report having a loss of drive and spontaneity. Many of the common symptoms are feeling sad and miserable or even embarrassed and not being able to find pleasure in anything.

Mild depression is often characterized by anxiety, obsessive thoughts or actions, lack of interest in activities that the person used to enjoy, mood swings, and a general blue mood. Changes in your lifestyle, diet, relaxation practices, a regular amount of sleep, and supplementing with certain vitamins and minerals can improve the symptoms of mild depression and help you get your life back. Another cause of depression can be the emotional pain felt after losing a loved one. In many cases the loss can be very traumatic.

Depression is not merely feeling sad, or moody, but it is a serious mental disorder that affects a lot of people and requires treatment. It is one of the most common mental disorders in the United States that is caused by a combination of environmental, genetic, biological, and psychological factors. Moreover, depression is a debilitating disorder that affects a person’s daily life, including work, school, sleep, and diet that is usually treated with psychotherapy, medications, or both. Depression is of special interest to me because I am one of the people affected by this disease. I was diagnosed with major depressive disorder and anxiety about two years ago, but it took me a long time to seek help before I did.

He dubbed this negative thinking as “negative automatic thoughts” (Beck 1976), as the thoughts seemed more spontaneous rather than as the result of deliberate thought. Through this essay, I will be discussing how the importance of our thoughts and behaviours are vital in understanding depression (Beck et al. 1979), the key components of CBT, and how negative automatic thoughts may influence our everyday lives. The three modalities of behaviour are motor, cognitive and physiological. While there are therapies that focus separately on one of these modalities, treatment programmes of Beck et al.