The human body is composed of 50-75% water. So naturally, the benefits of staying hydrated are countless! Drinking water keeps your energy up, weight stable, muscles strong, joints agile, and digestive system smooth. Hydration plays a pivotal role in keeping our systems in physical balance.
A good rule of thumb is to consume eight cups of water a day. While this is a solid recommendation for most, it’s important to note that it doesn’t take into account gender, environment, altitude, or fitness level—factors that could affect fluid intake needs. Start recording your water intake throughout the day, and pay attention to your energy levels. Eight cups is an excellent benchmark for healthy people (and will earn you five points if you’re currently
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Fact. Drinking too much fluid can lead to hyponatremia, a condition that occurs when the level of sodium in your blood is abnormally low. Symptoms include confusion, headaches, nausea and bloating. In severe cases, hyponatremia can lead to seizures, organ failure and even death.
Are you at risk for hyponatremia? Likely, the answer is no. Water intoxication in healthy people would only occur after ingesting an excessive amount of water in a short period of time. In rare cases where water intoxication is actually fatal, the victims had consumed over six litres of water within a few hours – an exceptionally uncommon intake.
5 Tips for Happy, Healthy Hydration:
1. Wake up hydrated. If you’re thirsty when you get out of bed in the morning, you may not be consuming enough fluids.
2. Read the label. When choosing flavored drinks, search for labels with low sugar. Experts recommend about five grams of sugar per eight-ounce serving of liquid.
3. Eat your water. Fruits and vegetables such as watermelon, grapefruit, cucumber and tomato can keep you hydrated throughout the day.
4. Thirst can be disguised as hunger. Our bodies can’t always decipher between feeling hungry and thirsty, and sometimes when our bellies feel empty, it is just
Hello class, Kidney stones can effect everyone regardless of gender, nationality or age. Men are more prone to have kidney stones than women because men usually have larger muscle mass compare to women. Other cause is that men have a complicated urinary track that involves the prostate gland that can sometimes obstruct the bladder outflow. To diagnose a patient with kidney stones several test can be perform such as urinalysis, blood work, x-ray, CT scan and a physical. Symptoms of kidney stones include intensive pain when urinating, nausea, vomiting, blood in urine, and pain in abdominal are or genitals.
5 Thanksgiving Health Tips to Avoid Weight Gain If you were lucky enough to survive the overflow of Halloween candy and stick to your diet, congratulations. Now comes the obstacle of Thanksgiving and all of its memory filled deliciousness. Thanksgiving is the one holiday where you can’t exactly change the entire menu to meet your diet guidelines. I mean after all, a turkey and cranberry salad may be great the next day for leftovers, but isn’t going to make the cut at the family dinner.
There are lots of stories that can be found online of people stating that they have changed their lives and improved their health for the better because they have naturally reversed their diabetes, but is this actually possible? When talking about reversing diabetes, it actually means that the person suffering is not as dependable on diabetes medication anymore and some people find that they don’t need to take their medication anymore. However, diabetes is a serious illness and all care should be taken seriously, so it is very important to speak your doctor before coming off any medication or changing your lifestyle. Diabetes is a serious and life changing diseases. A diabetic person has high blood glucose, also known as hyperglycemia.
Hello I 'm Mrs.Zacarias , I am you doctor for today. Mr & Mrs. Gonzalez the test results came back and I am sorry to inform you that your child is diagnosed with Autosomal Dominant Polycystic Kidney Disease. I know you are probably wondering what Autosomal Dominant Polycystic Kidney Disease (ADPKD) is , and you may have several other question. For example , how you child got diagnosed with ADKP , if theres any treatment for it. I will answer any question you may have shortly , but first let me explain what ADKP is.
All of our cells, organs and tissues depend on water to help regulate homeostasis. Homeostasis is when our cells seek and maintain a condition of equilibrium or stability internally as it deals with environmental external changes. Because water plays many important roles in the overall maintenance of the body, some of the functions of it include: regulates body temperature, carries nutrients and oxygen to cells, lubricates joints, helps dissolve minerals and other nutrients , and most importantly it also moistens tissues like the mouth, eyes and nose. Dehydration is when the body is deficient in water. Because the water in our bloodstream plays an important role in equally transporting cells and minerals throughout the body, when an individual is not getting enough water the cells in the body will begin to shrivel up and malfunction.
Now, have many someone don’t know what is CPR, what is mean? CPR is very important to use in state of emergency. when you stay in state of emergency. what will you do? What thing you can do?
Good hydration is less about avoiding the hangover itself but more about fighting the diuretic affect of alcohol, which can make a hangover worse but isn’t the main reason why you get one. For an explanation of the science of why you get a hangover check out this video from the awesome guys at ASAPScience: http://youtu.be/mq1F4It-3RM (Korean BBQ is one of my favorites) before drinking. Alcohol is one of the few
The word hunger can have dozens upon dozens of meanings. Hunger can mean the need for food, or a need to travel and explore, and many more. Depending on the individual, hunger can be as large as traveling all around the world, or having a small meal. Hunger can vary vastly from one person to another, and some have more than others. However, for M. F. K. Fisher, the author of “Young Hunger”, proves that the youth of our civilization have the strongest of hunger.
Healthcare. We all need it, but we don't all have it, and because of that simple fact, we are one of the sickest countries in the industrial world. Our life expectancy for the first time ever is going down, not up. We have the highest maternal mortality rates in the industrial world. And the worst outcomes per cost anywhere.
Fasting means that you refrain from eating certain foods, drinks, or both, or even eat anything at all for a period of time. There are modified fasting methods in which you can drink fruit juice, teas and detox drinks that are relatively easier to follow than fasting where you only drink water. However, these modified fasts must also be followed for a limited period of time. RECEIVE IT FREE OF CHARGE I want to receive my ebook and the coach 's monthly advice Adresse email
In severe cases, the kidneys can’t keep up with the resulting volumes of diluted urine. Water intoxication then occurs, possibly causing headache, vomiting and in rare instances, seizures or death. But that’s a pretty extreme situation. On a normal, day-to-day basis, maintaining a well hydrated system is easy to manage for those of us fortunate enough to have access to clean drinking water. For a long time, conventional wisdom said that we should drink eight glasses a day.
Conversely, it is possible to satisfy the hunger need in part by other activities such as drinking water or smoking cigarettes. In other words, relatively isolable as these physiological needs are, they are not completely so”
Topic: Water Shortage Specific Purpose: To inform the audience about water shortage and how to cope with water scarcity Thesis Statement: Across the globe, reports reveal huge areas in crisis as reservoirs and aquifers dry up. I. INTRODUCTION A. Turning off the water while brushing their teeth, a family could save about 5 to 10 gallons of water per day. B. Freshwater shortage will cause the next great global crisis.
If we are not satisfying out thirst, we can be dehydrated. If we are not satisfying our fatigue, it could lead to further problems. This level is greatly dependent on your financial situation and if you have access to food and money. The second
If you chronically drink too little water you are at higher risk of getting kidney stones. Another great benefit of proper hydration is that it helps prevent constipation. When you are low on fluids, your colon draws fluid from your stools to maintain proper hydration and this cause the stools to be dry which in turn causes