Informative Speech On Hyponatremia

Our bodies depend on water for survival; it is second only to oxygen. It would seem fair to assume that, because it is so important for the general function of our system, we would pay close attention to our hydration levels. This just isn 't so. Misinformation on the importance of keeping fluid levels balanced and exactly how much water is needed to keep our systems hydrated abounds. Do you need 8 glasses of water daily?

Examining my 5-day food log it has some areas that are successful in reaching the established guidelines and can be seen as my strengths while the areas in the report that show a failure to reach the recommended guidelines can be seen as weaknesses. To begin with the successful areas of my 5-day food record, on average I reach the DRI for water consumption. Having a well hydrated body is beneficial to health because it can ensure proper cell function as all cells in the body require water to function properly. Adequate water intake can also have benefits in a proper digestive system. Secondly, a strength is that I am consuming adequate portions of fiber.

This will make your weight loss easier. Some people have an issue with drinking plain water so they don’t end up getting their recommended amount in every day. I have found that putting slices of various fruit in the water is a great way to flavor

Before then you can eat some cauliflower to provide you with pantothenic acid which keeps your adrenal glands in good position to weather stress and tiredness. Or, take an apple a day to provide you with malic acid which energizes your cells. Or eat a quick avocado salad which contains magnesium mineral that fights off tiredness and muscle pains.

These nutrients help to slow aging and prevent all sorts of serious diseases like cancer and heart disease (foodbabe.com) Juicing helps to reach the 5 servings of fruits and vegetables a day. A target that the U.S department of Agriculture recommends for most people but few of us manage to hit (Should I try….. Juicing). It also incorporates a variety of fruits and vegetables that you may not normally eat, such as Kale and Spinach.

You may choose: two 5-ounce cups of coffee three 5-ounce cups of tea two 12-ounce glasses of caffeinated soda. Salt: • Eat salty foods in moderation, Salt causes your body to retain water and could lead to an elevation in your blood pressure. Lose weight:

Start by drinking a glass or well out of bed in the morning, accompanying your meal or with more water, and drink another large glass before going to sleep. Drink the rest throughout the day, even if you do not feel thirsty. With only 5 health habits to improve your life will change completely and, best of all, in no time, not even notice that you 're

That estimate has been fine-tuned. Now the consensus is that the amount of water we need to imbibe depends

Some of the energy drink containing sugar can cause unhealthy and uneven weight gains and may increase the sugar level in body. It’s the warning to the pregnant ladies as well as to the people of age group 18-24 who consumes the energy drinks more

Although vigorous therapies were given, the patient decreased. As the toxicity of cisplatin is dose-dependent, early elimination of the drug from plasma should be critical in the management. Most of the platinum in the blood plasma is bound to proteins within a few hours after intravenous administration. Binding of cisplatin to proteins and enzymes is generally believed to be the cause of its side effects, especially ototoxicity and

Body functions will also not be able work as well as they could and can put health more at risk to sickness or disease. Some people, especially athletes, may notice sore joints during or after workouts if not properly hydrated prior to exercise. Mild dehydration can also cause headaches, dizziness, and low energy levels. Severe dehydration can result in body functions shutting down, very low energy levels, and fainting. All of these issues can always be prevented with just drinking just a few glasses of water a

Losartan (ARB) should be taken by mouth usually once daily with or without food between 25-50 mg then increased to 50-100 mg once a day. (Burcham 521). Adding a beta blocker, such as Metoprolol, can slow progression of heart failure and prolong survival. Metoprolol should be taken by mouth, with or right after a meal, 100 mg and one to three times a day. To reduce your risk of side effects, this medication should start at a low dose and gradually increase.

The recent trend of Americans carrying bottled water can be explained by its convenience, as it can be purchased in vending machines and grocery stores, and is a healthier choice than soda. In addition, carrying bottled water is a good idea to maintain one’s hydration throughout the day (“Tap Water or Bottled?,” 2006). Although dehydration, or loss of water from the body, is not a concern for many Americans, people who exercise without drinking, sick children and the elderly are susceptible to its effects. Affected individuals will experience thirst, headache, fatigue, and dizziness. In addition, if exercise is undertaken under conditions of dehydration a person may experience muscle cramp or ache (“The ‘8 glasses per day’ rule,” 2006).

It is important for you to drink plenty of water. You should drink at least 8 cups of water each day in order to stay hydrated. If you do not drink enough water, you can get constipated, have problems with your balance and fall, get urinary tract infections, have kidney failure and your wounds heal slower. You can drink a variety of things in order to stay hydrated. Water is the best thing to drink, but you can also drink fruit or vegetable juice, nonfat milk, low-sodium soup, and even coffee or tea.

This mixes with the stools, causing diarrhea. If the large intestine is affected, diarrhea may be small in quantity but affect the sufferer numerous times a day. If the small intestine is affected, diarrhea may be very large in quantity but affect the sufferer in less frequency. If you suffer from frequent diarrhea, you may become dehydrated because of the loss of liquids. Be sure to rehydrate with not only water, but salts and minerals to.