Michael Pollan's Food Rules

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]The first rule I chose in Michael Pollan’s “Food Rules” was rule eight, which was to avoid food products with the word “lite” or the terms “low fat” or “nonfat” in their names. I chose this rule because when eating these foods you’re not getting the vitamins, nutrients, and many other things that strengthen your body. I also chose this rule because, some odd chemicals would be added to incorporated the fat or macromolecule taken away. I can incorporated this rule into my regular diet by having the “whole” version of the product instead of “low fat” or “nonfat”. The second rule I chose was rule 23 which is to eat healthy foods with different colors.” I chose this rule because foods with different colors can hold many different nutrients, even

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