Mindfulness Meditation Essay

Monique Johnson is a 36 year-old, African American, who was raised in Ashland, Louisiana. Monique came from a low socio-economic background. Monique’s parents had four children; Monique, Leshawn, Joshua, and Jamar. As a child, Monique was shown that violence was the way to resolve conflicts. Monique’s father was psychologically, emotionally, physically, and sexually abusive towards Monique. Monique’s father would frequently tell Monique that he had wished she had been a boy. Monique never felt worthy of her father’s love. Monique disclosed that she tried gaining her father’s love by becoming perfect in every way. Monique disclosed that she became obsessed with being thin, and felt that she was “too fat” (M. Johnson, Personal

In Stephen Batchelor’s book, Buddhism without Beliefs: A Contemporary Guide to Awakening he goes into depth about the idea that Buddhism is not a religion or something to believe in, but rather a mindset that is a way of living with a course of action. Throughout the book he gives examples and tells stories to defend the idea that Buddhism is more than just something to believe in, but it is a way of living.

Stated simply, mindfulness meditation consists of the persistent awareness of the mind to any thought or feeling the individual experiences (Simkin 490). Every moment is supposed to be experienced as it occurs from moment to moment. During mindfulness meditation, all observations of the experience by the individual are meant to be that- simply observed. The practice of mindfulness meditation is that there is no judgment or analysis of any thoughts that pass, but a simple awareness of them. This applies to thoughts or feelings that are associated with any kind of emotion, negative or positive, and allows for the individual to experience emotion and thought from an objective perspective- a perspective that is rarely conceptualized of in western society. This objective awareness is the mechanism behind what is referred to as being mindful, hence the name “mindfulness meditation” (Simkin 491). When negative emotions are viewed from this perspective, objective observations about them are able to be made. For example, an individual may ascertain where their negative feelings originate and how their feelings have affected other aspects of themselves. Positive emotions such as patience, peace, blissfulness, and kindness are associated with this state of mind where the mind observes itself objectively. Students that practice mindfulness meditation learn to build and cultivate a positive mindset (Simkin 491). Likewise, there also exists focus-based mindfulness meditations, where an individual will focus on a particular thought, feeling, or object whilst maintaining the objective awareness stated in the former non-focus based mindfulness meditation. While there is no difference in the core practice or intentionality behind focus-based mindfulness meditation, focus-based mindfulness techniques tend to be used more often in cases where an individual receives therapy for more specific

In the search for happiness, both Ginny Graves and Ruth Whippman present their own ideas and beliefs. I believe that Whippman is more persuasive compared to Ginny Graves through her use of arguments and evidence. This can be attributed to Whippman’s arguments being reinforced with evidence and her expertise on the matter.

Last week we just experienced the prologue to Meditation, this week we promote with more involvedness and furthermore benefits we accomplish on rehearsing meditation. In the event that you spend more time in meditation, you will begin to see surprising changes throughout your life. It works like a magic. For this to happen, you ought to do twenty minutes sessions every day. It has been scientifically demonstrated that in the event of meditating, you remain quieter and healthier.

All you need to do is sit comfortably and conjure up a peaceful image in your head. It can be a vacation spot you are desperate to visit or a happy memory that brings you peace. Either way, visualize it and feel your stress melt away. This is also effective for visualizing future goals.

Cognitive-behavioral therapy is a therapeutic model that aids in regulating emotions. Regulating emotions involve gaining control over negative cognition and emotions that are behind memories that have been suppressed. The main focus of this therapeutic technique is to abolish a connection between negative emotional processes and the memories that are involved. To gain access to these often hidden psychological experiences is to look at physical and emotional behavior to see if there is a pattern and any psychological disorders that the client may have. While past events may receive some attention during this type of therapy, there is not too much of an emphasis of the cause of the distress.

Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy. The emphasis is on recognising and modifying negative thoughts and beliefs and maladaptive behaviours, subsequently impacting on mood and emotions. I am a Psychologist and Clinical Hypnotherapist based in Castlebar, Co.Mayo that offers Cognitive Behavioural Therapy sessions to clients based in Castlebar and the wider Mayo hinterland.

Mindfulness-based interventions are frequently used in schools in a small group setting with children and adolescents who are experiencing the same challenges. Mindfulness programs have been researched and shown effective in overcoming challenges among children and adolescents. Some of these challenges include anxiety, attention deficit hyperactivity disorder, depression, and externalizing behaviors (Felver et al., 2013). Results indicate that mindfulness may improve mental, emotional, social and physical health and learning (Weare,

Another Patient that I would like to talk about would be Julia. Julia she is the main character in when I woke up tuesday morning it was friday because stout talks more about her then the another character in this entire story and the reason behind is , Julia is a woman who is incapable of remembering anything about her childhood and the reason behind is Certain traumatic events caused her to simply skip over and not remember some of the most important years of her life . In this situation I think Julia should follow Mindful meditation tips as thurman and Mehmet describes because Mindful mediation focuses on the present moment.This present-moment focus, experts believe, improves well-being by allowing individuals to become aware of their sensations, emotions, and thoughts that arise in the mind without judgement or reactivity. This form of meditation is used not only in meditation sessions, but also in mindfulness-based cognitive therapy and behavior therapy for those suffering from recurrent depression.When we read Julia’s section in stout story we saw that she was suffering from some depression in her

Healing interventions are available to those caregivers who are willing to recognize they are in need of emotional support and stress reduction to avoid burnout. According to Todaro-Franceschi (as cited in Capezuti, 2013) explain a Buddhist practice called mindful awareness, a type of meditation that teaches people to be cognizant of how one is thinking, feeling, and doing while caregiving. This type of meditation supports the caregiver to stay in the present moment while becoming more alert to potential signals of physical and mental stress. ART, an additional therapy, was created to reduce compassion fatigue and burnout. ART stands for acknowledging feelings, recognizing choices and choosing to take purposeful action, and turning outward toward self and other. Acknowledging feelings is paramount in identifying stressors through writing or sharing feelings with others in a caregiver support group or with friends and family members. Consequently, negative coping behaviors may surface such as drug or alcohol abuse or eating disorders that need to be addressed (Capezuti,

This week I did little bit different way to meditating. It is difficult to don’t Judge, so instead of judge myself, I was thinking about nature such as waterfall, mountain, birds flying, flowers, and Crater Lake that I went to camping. It helped a lot. My brain didn’t work to think about my daily life

Mindfulness today, is one of the most talked about developments in human psychology, and innumerable researches are being undertaken across the globe to understand its positive effects and implications. If interested, the reader is recommended to refer to the invaluable material available on the internet and print versions (please be cautious and aware of the information-overload) for individual knowledge, consumption, development and

Over the course of this winter quarter, I have learned in my class of Psychology of Wellness how to incorporate mindfulness into my daily life. The definition of mindfulness is considered an art. In the book of the Fully Present, the authors Susan Smalley and Diana Winston transmitted their wisdom on how to learn, practice and cultivate this art. According to the mentioned authors, they defined mindfulness as “the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention” (2010, p.78). This definition shared by the authors is simple, but it communicates what are the characteristics that an individual needs to consider when it comes to being mindful. Through this mindfulness project, I wanted

The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients.