Diet: The Importance Of Protein In Our Diet

The Importance of Protein in our Diet Food provides essential nutrients for the body. The essential nutrients that the body needs are: proteins, carbohydrates, lipids, water, and vitamins. Proteins are essential nutrients for the development of a healthy body because protein helps build and repair issues. Likewise hair and nails are mostly made up of protein. To make enzymes, hormones, and other chemicals in the body, it is important for the body to consume the required amount of protein. Protein is found in food like beans, tofu, eggs, milk, legume, meat, fish, and poultry. It is recommended that people get about 10% to 35% of their daily calories from protein. High protein food is important in boosting muscle mass. It also supports tendon,

The CAFO’s is the method by which animals are raised in a confined environment and also fed corn. Animals raised with this system are unable to see the light of the day, breathe fresh air, and have limited access to gazing. Corn-fed beef has more saturated fat and less omega fatty acids. In contrast, the poly face farming (also called the grass-fed) is the system by which animals are allowed to graze on pastures to search for food. Animals with this system of agriculture are not confined to a place, so they can see daylight and can also breathe fresh air. Grass fed cattle tend to provide fertilizer for the pasture which can help to grow more grass. Grass-fed beef has less saturated fat and more omega fatty acids. The main similarity between these types of farming is both faming system provide meat for the purpose of consumption. The higher order consequence with CAFO’s farming is animals raised with this type of system meats contain some kind of hormone and the animals tends to produce meats that is high in fats. On the other hand, the poly face system of faming has a higher order of consequence that us due to the fact that it cannot support raising animals on a large scale that society needs to support the population. What raising animals in CAFO farming system mean to me is that with this system people would consume meat that has more saturated fats which tend to impact people’s health. I grew up in