ipl-logo

Anaerobic Exercise Analysis

830 Words4 Pages

Getting fit through an established exercise regimen is perhaps one of the most frequent resolutions made every New Year. Some went on to achieve this resolution, while the majority experienced difficulties in following through with their exercise resolutions. However, a study that has been published in Heart Association’s Circulation indicated that middle-aged people can reverse the side effects brought about by their sedentary lifestyle by devoting two years of performing a regimen composed of aerobic exercises, which were created to fortify the heart and other muscles and aid the body in effectively using oxygen. A Sedentary Poison Study lead author Benjamin D. Levine reminded that the muscle in the heart's left ventricle, the part that provides oxygen-fueled blood back to the body, will stiffen through sedentary aging. …show more content…

Study lead author Benjamin D. Levine mentioned that implementing the exercise's optimal dose of four to five times a week will enable middle-aged individuals to obtain a healthy heart, and he added that the result indicated that decades of a sedentary lifestyle can be reversed through this regimen. Vice-dean for the faculty of life sciences and medicine Dr Richard Siow supported Levine's findings by saying that the study's value was in presenting to the readers that exercise can delay cardiovascular aging and can revitalize the cells in the heart and the blood vessels. Siow added that people who are suffering from conditions linked to declining learning skills like dementia can benefit from the study since a progressing heart function will orchestrate a blood flow to the brain. Hence, he suggested that further exploration must be made about the bigger results brought about by the study of healthy

Show More
Related

  • Unit 3 Lab Exercise Analysis

    589 Words  | 3 Pages

    I can interpret that if a snail is presented with both leaves then it will only eat the plain leaves and not the striped leaves. It doesn’t eat the striped ones because it knows that a clover that can produce cyanide is striped and therefore poisonous, so it tends to stay away from it. That’s why the snail didn’t eat the clover the plain leaf that was painted with white stripes. From the wild it knows not to eat striped leaves. It’s pretty much like a visual warning.

    Read More

  • Bar Chart Compare The Percentage Of Australian Males And Females

    200 Words  | 1 Pages

    The bar chart compared the proportion of Australian males and females of various ages who habitually devoted themselves to physical activities in 2010. It can be drawn from the picture that the females who are 45 to 54 years old did the most exercise; the amount of it is up to 53.3%. On the contrary, the group of people aged 65 and over ranks the least among the women, and it accounts for 47.1%. Besides, females of ages 35 to 44 and 55 to 64 also took regular physical activity seriously, respectively with 52.5% and 53%.

    Read More

  • Core Muscle Workout Analysis

    674 Words  | 3 Pages

    Running is one of the most taxing forms of exercise. While it may seem that the legs do most of the work, running requires the whole body to be fit, toned and strong. More importantly, a tremendous amount of core muscle strength is needed for one to run in top form. Not only does it keep you strong and stable, a strong core also prevents lower back pain and hamstring injuries. Thus, any ab workout for runners must focus on strengthening the muscles of the abdominals, back and pelvis.

    Read More

  • To Avoid Boomeritis Analysis

    354 Words  | 2 Pages

    Reading Response Assignment In the article “To Avoid ‘Boomeritis,’ Exercise, Exercise, Exercise” from the New York Times, Jane E Brody describes the need of exercise as a person ages. She believes exercise can slow the effects of growing old as well as describing how and why some exercises help us as we age. The author relates different aspects of fitness to how our bodies change throughout life. She lists most of the aspects of fitness including: flexibility, strength, and endurance, and explains how those aspects positively affect you if you keep up with it over time.

    Read More

  • 9th Grade Fitness Analysis

    847 Words  | 4 Pages

    Ninth and Tenth Grade Fitness Analysis During the time that I have taken gym class as both a freshman and a sophomore, I have noticed a change in the scores between each of my four fitness tests. Starting with my ninth grade baseline test, I received 2,000 meters on the twelve minute run, 16 walls on the twelve minute swim, a time of 1:30 for the front plank, 1:15 for the superman, 1:24 for the wall sit, 38 crunches per minute for the crunch test, 10 push-ups for the push-up test, 75 pounds on the bench press, which equaled 50% of my body weight, and -3.5 inches on the sit-and-reach test. During my ninth grade post test, I received 2,200 meters on the twelve minute run, 20 walls on the twelve minute swim, 3:00 for the front plank, 3:00 for

    Read More

  • Vo2max Characteristics

    317 Words  | 2 Pages

    In comparison the 28 years old subject perform cardio for 30 minutes/day, 2 times a week. This subject also rates the intensity as low to moderate. This difference in training, can also explain the difference in

    Read More

  • Weight And Health In America By Meryl Loonin

    545 Words  | 3 Pages

    Staying healthy and keeping active is becoming increasingly popular in today’s society. People are deciding to take care of their bodies and provide for themselves the right way. Explained by Meryl Loonin, in the article “Weight and Health in America”, Loonin wrote, “Results of a national health survey covering the years 1999-2002 show that an astonishing 65 percent, or more than 125 million American adults, are either overweight or obese” (Loonin). People see these numbers and realize they will just keep growing unless something is fixed. Individuals have now started to try and exercise more and use nutritional supplements.

    Read More

  • Isometric Exercise Lab Report

    1337 Words  | 6 Pages

    Observations While conducting the experiment I noticed how the participants struggled to do most of the exercises. I thought that they would be easy to do since they are ‘passive’ exercises and require no physical movement. But I noticed that these movements needed core strength, which the participants lacked. All of them had trouble holding the pose for 2 minutes and often took short breaks.

    Read More

  • Obesity In America Summary

    399 Words  | 2 Pages

    The dominance of obesity has escalated over the past few decades. Now obesity is the most public health problem in the United States. More than one-third of adults over the age of 20 are overweight (Kirby, 2012). Kirby posted that “ Obesity and sedentary lifestyle are risk factors for a variety of chronic conditions and are leading causes of premature mortality and years of life lost” (p.3).

    Read More

  • Cardio-Respiratory Fitness: A Case Study

    2169 Words  | 9 Pages

    The authors had stated that physically inactive individuals could reduce risks of all-cause and CVD mortality when they increased their PA, especially in those who were at the lower fitness conditions. However, improving ?fitness profile? might not just generally increase PA. The association between them may need further randomised control study to explore.

    Read More

  • Why Is It Important To Get A Heart Attack?

    1004 Words  | 5 Pages

    Did you know that sitting for long periods of time can severely increase your chances of getting a heart attack? According to a statement published by World Health Organization and the International Society and Federation of Cardiology more than 20 years ago, physical inactivity stands as an important risk factor for developing coronary heart disease. In fact, recent studies even suggest that inactivity ranks higher than obesity, smoking, or high blood pressure in causing heart disease among individuals older than 30 years today. Without doubt, living a sedentary lifestyle has serious consequences. Did you also know that inactivity isn’t just wreaking havoc on your body, but on your mind as well?

    Read More

  • Isometric Exercise Essay

    1048 Words  | 5 Pages

    Isometric exercises involve muscular contractions performed against fixed resistance. The system gained scientific acceptance in 1953 when a couple of German researchers named Dr. Theodore Hettinger and Dr. Eric A. Muller published a study showing people who did isometric exercises obtained dramatic results by causing their muscles to tense for no more than 10 seconds at a time. This muscle tension became popular in America when a young man from southern Italy, Angelo Sicilano, teamed up with marketing genius Harold Roman to produce an advertisement in comic books. It showed how a 97-pound weakling became a "real he-man" and punched out the bully who had kicked sand in his face.

    Read More

  • Acute Myocardial Infarction Case Study

    1022 Words  | 5 Pages

    Annually mortality from coronary heart disease claims an estimated 1.8 million lives in Europe, despite having fallen over recent decades (1). In the United Kingdom around 110,000 men and 65,000 women have an acute myocardial infarction every year, equivalent to one every three minutes (2). In 1772 William Heberden, the original describer of ‘angina pectoris’, recounted a case of a patient who clinically improved by working in the woods for half an hour each day. However, mobility limitations were enforced on patients with acute coronary events despite some evidence of the benefits of exercise and activity, often leading to deconditioning, decline in function, prolonged length of stay and increased morbidity and mortality.

    Read More

  • Exercise Persuasive Speech

    701 Words  | 3 Pages

    INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

    Read More

  • Aerobic Training Essay

    1568 Words  | 7 Pages

    The heart, lungs, dynamic muscles and circulatory framework all experience changes that are sure to your wellbeing. Prevalent types of vigorous activity incorporate running, running, swimming, biking and circuit workout Heart Adaption As you advance through a regimen of high-impact work out, your heart begins to capacity all the more productively. The

    Read More

More about Anaerobic Exercise Analysis

Open Document