Exercise Persuasive Speech

According to the Center for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen

Exercising believe it or not can prevent many chronic diseases. For those who don’t exercise at all, I suggest that they start at least twice a week between 30 mins to an hour. Reason being to achieve a goal, it must be realistic, manageable for one’s self efficacy. Once that goal is achieved, then it is safe to raise the bars, in this case work out more than 2 days a week, and so

Because a single exercise session per day was not enough, I also sacrificed my study hall and spent time after school in the training room. These are good habits that will benefit me in all areas of life - school, home and

Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.

WALKING TO IMPROVE HEALTH Specific Purpose: To persuade my audience to start walking in order to improve their health. Central Idea: Regular walking can improve both your mental and physical health. Method of Organization: Monroe 's motivated sequence.

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

"It will probably rain tomorrow,” Margie said, “but the picnic will not be cancelled since the park has a shelter.”

For the introduction, the article tells the readers that regular participation in physical activities is considered to be rudimentary expansion of desirable levels of motor and metabolic

Caitlin Richmond “Rich people should be forced to live a life of poverty at least once a year.” Specific Purpose: To persuade my audience that “Rich people should be forced to live a life of poverty at least once a year.” Thesis: Rich people should be forced to live a life of poverty so they will appreciate the value of money and to lessen their selfishness.

Jeremy,  Ready I’m going spastic: I really don’t need to drink.. or pot.. I think they calmed me down if anything. I always heard if you type in caps it means you are yelling… I don’t yell much in person because I feel if you want to hear what I have to say listen closely.

I am called Yarrow, by those who know me. Allow me to enter my story for the record. Once every four years, the many nations of planet Foath send forth their greatest athletes to compete against each other in epic showdowns. Over the course of two weeks, the mighty athletes challenge one another in a multitude of events.

Hello Gio, Hope you're doing awesome, As you may have noticed, I've been out of crossfit for a while and since I'm leaving for Christmas In a week, I would like to freeze my membership. I'll be back in MIA by mid January of 2017. Once I'm back, I'll let you know when I'll be incorporating to crossfit again. Membership under(Maru or Maria E.Matos) Let me know if anything, Happy Holidays!

For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris

Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

Intro • Anecdote-Remember how you felt in PE? Maybe you loved all of it; or maybe, like me you mostly dreaded it. But do you remember one unit you really enjoyed? Or one skill you developed? Or one friend you made?