Essay On Distance Running
Introduction:
Distance running is popular nowadays, lots of people engage in it. As a result, there are more competition held by organization. The purpose and strategy are then important for the runner.
In the modern world, people may participate in distance running for different purposes such as exercise, fun, economic, travel, or cultural. Also, distance running improves cardiovascular health, aerobic fitness to increase the activity of enzymes and hormones which will make the muscles and the heart efficiently work. In addition, distance running can serve as a bonding exercise to others, such as parents, friends, and can be even become the nation building. The performance of distance running can be improved by the social element.
Signification,
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R., Kapoor, A. K., Kimura, T.,Nickels, M. K., Satwanti, Scott, E. C., So, J. K., & Trinkaus, E. , 1984) mentioned that distance running could be a great wat for dissipation of metabolic heat: sweated to cool the body provided many advantages over panted through the mouth or nose. It was because of a independence of the respiratory cycle and larger surface of evaporation.
(David, 無日期) found that running long distances not only help you to lose fat and increase overall athletic performance, but also much more than that. Distance running was a grueling and not for the faint of heart. However, the benefits that you can gain from a sweat-inducing marathon were endless
Eatting, recovery and training patterns of distance running
-Eatting pattern of distance running
(Burke, L., Millet, G., & Tarnopolsky, M. , 2007) mentioned that in fuel and nutrients were required to improve the performance in training sessions and recovery faster. Carbohydrate and fluid intake were required to reduce fatigue and improve performance Protein and micronutrients were vital for the immune system. The runner can get energy from sports drinks and liquid meal supplements and the caffeine helped to aid the runner.
-Recovery pattern of distance running
(Paul, 2010) found that heart rate monitoring is a useful and objective method for
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