Essay On First Time Trekker

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Safety Reminders for First Time Trekkers Tired of the same view everyday? Do you want to escape the city life even just for a while? Then go trekking! One of the best ways to relieve your stress is to explore other places and appreciate the beauty of nature and wilderness. Trekking is the combination of hiking and walking wherein you spend several days (or months) exploring mountains, rural areas and mountain villages. Trekking is not only one of the best ways to unwind but it is also good for your heart too. Based on a study, since trekking involves a lot of downhill walking, it is a great form of exercise that promotes cardiovascular health and it enhances the strength of your lower limbs too. If this is your first time trekking, here …show more content…

The trail becomes muddy and slippery and the rain makes your visibility low. While other people trek while it’s raining, it can be a dangerous feat for new trekkers like you. Make sure you have these trekking essentials inside your bag Whether you are a seasoned or a first time trekker, you always need to have these trekking essentials inside your bag: A map and a compass. Since you’re trekking in an unfamiliar place, the first thing you don’t want to happen is to get lost. Having a map and a compass help you to keep on track. A first aid kit. While trekking is a fun way to explore nature and the rural villages, you exactly don’t know what kind of animals or insects are lurking in there. And you don’t know when you might trip or fall. Having a first aid kit can help you provide an immediate relief and treatment to your injuries or wounds. So before you go trekking, equip yourself with the knowledge on how to do first aid. A raincoat. Though the weather forecast tells you that it won’t rain, the weather abruptly changes especially if you trek in higher altitudes. For a minute it will rain, then it will stop and rain

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