“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health” -A. J. Reb Mater. “Life is short and let’s enjoy it to the full.” Most of us live and die by the principles of this maxim, and I’m one among them. I am a foodie, and used to munch on anything edible and soon turned out to be pudgy whiles still in my teens. It not only had a great effect on my health but also played havoc with my self-esteem. I also used to feel fatigued while walking up the stairs.
Junk food Are you junk food junkie? Junk food, for some, is a meal to be eaten once in a while, but for others, it is eaten every day. When people start to think of junk food, health is one of the last things that comes to their mind. Nowadays, a serious concern is how the eating habits can affect our health in the long and short run. Particularly, it has been assumed that eating too much junk food can result in health problems later in life.
In this case, the instrumental good is pain, although it is rather absurd to call it as such. Epicurean philosophy considers pain worse for us than pleasure is good for us, even in equal amounts. Several hedonistic utilitarians follow this viewpoint and thus concluded that reducing pain should be seen as more important than increasing pleasure”. The physical pain inflicted by self-harmers on themselves drowns out the distress they mentally and emotionally feel and although it may seem to people who don’t engage in the act that the pain adds up so they feel worse inside, the total pain is diminished by the pleasure they acquire through
“Money might be scare, but cheap food is abundant… Low food prices may contribute to American obesity.”(Thompson) Financially adverse people they don’t have enough money and cheap food is well available everywhere and easy to find. So, their daily meals tend to be fast food which is affordable for them but harmful too. People sometimes know it’s not good for them but they are dependent on fast food for breakfast, lunch, and
The answer is influenced by an individuals belief on whether morality 's important function is to bring about the "most pleasant," overall state of the world, or whether its function is to oversee singular acts free from their more general consequences: if one holds the belief that the point of morality is to create a better world as a whole, and if you accept that lying is bad, then the fewer total lies in the world the better, and one should tell that first lie to prevent the other five from being told. Mill 's
Very often you have the impression that you'll die of hunger. But that feeling does not have to reflect the actual need for food, but only a desire to correct the mood. If you do not have physical signs of hunger, it means that you are not really hungry, but only you have an irresistible desire to eat something. Why do you eat when you're not hungry? - Boring you.
• Do you eat to feel better when you’re feeling low or when you are worried about certain situations in your life? If you have answered yes to a number of these questions then there is a good chance you are guilty of stress eating. If you tend to regularly eat large quantities to the point you feel nauseous then your problem lies in binge eating. If you are a binge eater you should seek the help of a medical professional. However, if your problem is in stress eating you may be able to resolve the issue yourself without the need for professional help.
Emotional Eating I am sure you have all heard the saying at least once: “eating to live versus living to eat”. When you eat because you’re feeling sad or stressed remind yourself that what you’ll ultimately do is turn one problem into two. Emotional eating is using food to make yourself feel better - eating to satisfy emotional needs, rather than to satisfy physical hunger. Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. Emotional eating can make you turn food into comfort which can sabotage your weight loss efforts.
I will agree with Mill and argue that higher pleasures are better than lower pleasures. In Mill’s essay, he defines Utilitarianism: ‘’actions are right in the proportion as they tend to promote happiness; wrong as they tend to produce the reverse of happiness. By happiness is intended pleasure and the absence of pain; by unhappiness, pain and the privation of pleasure’’ (Mill, 7). Therefore, Utilitarianism according to Mill considers actions to be right or wrong based on whether or not they make humans happy. He emphasizes that the theory applies only to humans and ‘’ the estimation of pleasure should be supposed to depend on quantity alone’’(Mill, 8), introducing this way his theory of higher and lower pleasures.
Build a Good Relationship with Food- Mindfulness Eating Script The short mindfulness script I am going to provide you in this post is a very good practice to overcome your food cravings and improve your eating habits. This post is a part of my article series “body and mind connection” and here I am going to discuss the most important step to maintain a good health which is to have a good relationship with food. Often the extra weight that people put up when their lifestyle changes and especially when they get too busy is due to their lack of awareness when they eat since the mind is too engaged in thinking about various other important stuff. Overeating, binge eating, night eating, addiction to chocolate or sugar are all resulted from absentmindedness