Physiological Response Paper

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Physiological Responses to Resistant Training Training has become an important part of the lives of many people in the world who care about their health and wellbeing. One of the most common and important training is resistant training. It is any training that leads the muscles to contract as a result of external resistance leading to an increase in mass, tone, bone density, and strength of an individual. It is founded on the principle that body muscles will try to overcome resistance whenever they are required to do so. Besides the different health benefits of resistant training, it also leads to various muscular, neurological, and skeletal changes. The muscles play an essential part in resistance training and experience several changes.

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