PAF 301: Written Performance Task

We know it will be good for us, but we can never seem to drag ourselves to do it. Excuse after excuse, the guilt builds up, and we find ourselves in gym shorts and tennis shoes headed to that formidable building we are all far too familiar with—the gym. At first, it might mistakably seem as a simple sanctuary for a workout—a quick jog on the treadmill or a joyride on the elliptical—but in actuality, it is an entire world of its own: a universe of competition and a solar system full of yoga pants and tank tops. Shaky legs make their way to the beloved locker rooms—it’s been awhile since you’ve worked out—and then up the stairs. But throughout your daunting stroll through the gym and during your anaerobic endeavors, you can’t help but notice them. No, you have never talked to them, nonetheless even spent the time to learn their names, but they are unmistakable in appearance. They are the classic gym archetypes.

Core strength is the strength of the underlying muscles of the torso, which help determine posture. The core functions as a solid unit but it can anatomically be broken down into three segments; the inner core, the anterior outer core (anterior chain), the posterior outer core (posterior chain). The modern game of hockey today insists on a strong core strength for balance and to improve ones game. Every hockey player is familiar with the phrase “core training” as most coaches would have done some sort. The ways in which a well-developed core contributes to your performance out on the turf is highly beneficial. Although it is not just limited to performance,

You may require a workout partner to finish this exercise. The focus of the exercise will be to raise a person 's capability to make directional change utilizing the abdominals. Many abdominals are performing in a slow and controlled way, which is very good for tone and contour but does little for functionality required for sport. In case you find conventional abdominal exercises no long create a training change attempt this high intensity exercise.

As contained in the guidelines of the assignment I must participate in the activity for 30 minutes and record my results. For this, I decided to go through a chest workout which is my favorite weight training workout. Like any other workout, I take about 10-15 minutes to properly warm up by doing what 's called a dynamic warm-up. A dynamic warm-up gets me focused on what 's to come and it also helps mitigate the risk of injury while lifting. Before this workout, I was very stressed about all of the studying I have to do before the term is over. When I started I went straight to the bench press and put on a warm-up weight of 135 lbs and did 15 repetitions to properly warm up the muscles that were going to be used during the lift. While lifting I play a playlist that I created with music that gets me motivated and focused to help me push through when the workout gets hard.

My mother, native to the Philippines, grew up in poverty. Although she had little, she always managed to give back to the community. She expressed that it is better to give than to receive. This idea has shaped me into the person I am today. It has taught me to be humble and to always give back to those who are less fortunate. That is why I drift toward activities that can help others and impact society.

The variations of squats and lunges, combined with the various types of sets had me struggling to walk after the workout was over, and for 2 days to follow. If you are concerned that the workouts will not be effective, I don 't think that you have anything to worry about. I enjoyed them all. The only big problem that I had with them is that the warm-up and cool-down are too short. This is common with all Beachbody programs. Be sure that you take extra time to warm up and stretch after your workouts.

Cellulite is one of the most common and annoying cosmetic problems a woman can face in her lifetime. Women of any age, weight and body type might develop this dimpled-skin appearance and in fact up to 85 percent of women in the United States eventually develop cellulite. As a result of the high number of women who develop this particular issue, questions like “can you get rid of cellulite” often arise.

Hold a dumbbell in each hand. Make sure your thumbs are curled around the grips. Hold the dumbbells by your sides, palms facing forward. Keep your back straight and shoulders rolled

1-2 page critical evaluation of your exercise program (what went well? What might you change for next time?)

Throughout the rest of the school year, I lifted weights; getting stronger and stronger everyday. After school, I ran to bolster my cardiovascular fitness. I practiced every minute I could. At the end of the day if I didn’t feel like my whole body was so sore that I can’t move, then I needed to work harder. The next day I did even more than the day before; adding ten extra pounds on the bar in weights, pushing myself to sprint for an extra minute during my run, putting all that I had into practice, making sure that I always came out on

There are many exercise options available these days that don 't necessarily involve going to the gym, including exercises for lower abs. However, if you already go to the gym, this may be one type of exercise you don 't focus on while you are there. There are some great lower ab workouts that you can do at the gym that may make your stomach look better than it ever has. Don 't limit yourself that crunches are the only way to get a six pack abs. Check out these options you have available and include them in your regular workout routine for an even more defined shape.

There were several improvements and changes that can be identified from the post fitness test in comparison to my client’s initial assessment pre-program results.

In life we sometimes face negative events. We have a choice to benefit from circumstance or suffer. On september 9, 2014, I encountered a negative event that I benefit from today.

The cardiovascular system is also known as the circulatory system this system is made up of the heard and the connected tubes (vessels) called arteries, veins, and capillaries. This system contains the blood that is pumped by the heart around the whole body (over and over again).

Every workout is engaging, challenging and Fun!! NO workouts are same. I have not done that many jumping jacks, burpees, squats, weight lifting, high Knees, push-ups, running, crunches and so many other exercises in my life what I have done in last 6 weeks. I never knew I could do these exercise. It was very difficult/hard that’s why it’s call challenge for a reason. I have gained confidence, focus, and energy. It was worth it!!