When you forgive the person or people, you will find peace. Everybody at least once forgave someone in their lives. There are three things that are hard to do in our lives. They are thanking, apologizing, and forgiving. Forgiving is one of the important things because if there is no apology, there will be no good relationship.
And that's what really matters. You will maintain healthy relationships with people that you want to maintain healthy relationships with. Moreover, there will be people who only get a glimpse of your goodness, but will be impacted by it for life. For instance, think of the person who is just about to hurt themselves and receives a kind word from you that promotes a change of heart. You saying something kind or doing something kind could literally save a life or change the direction of their life.
1. In your own words, explain the health and wellness continuum discussed in lecture and in the video. The health and wellness continuum is an ever-lasting balance we need to have in our total health to keep us feeling good. It is made up of our 7 dimensions of health including: physical, spiritual, and environment, intellectual, emotional, social and occupational health. It is through following the continuum that we can keep functioning and stay sane.
Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future).
You learn how you should have done things in order not to make the mistakes that you did. The next time you try to succeed at the same task you can easily apply what you learned from your previous mistakes. I personally believe that the more we fail in life, the greater the chances we have in learning from them and therefore becoming successful. Everyone has failures in life obviously, but it’s the way we overcome them that reflect on our true selves. Success will for sure keep us motivated and encourage us to continue doing good, but if we never had our downs as well as ups then we wouldn’t have the knowledge and experience that others have.
I mainly started playing sports and talking to my family more after her passing away. It helped me overcome the fact that I lost someone very important and I usually put it as I was doing it for here.Everything I did was for her. So I keep that way, anything good I do in life or anything I accomplish I do it for her.It was hard overcoming that but throughout the years I try harder and harder.To be happy you need to find that one thing that sparks your emotion of being happy and to achieve that you need to find people that are always there for you no matter what you go through. Happiness is probably one of the main core values of every human being. Happiness is taught every day and you won't even notice it.
We must be able to look back on our failures with pride for they are standing testimony to the heroism within us. This is possible if we feel that we have tried our best and have not spared ourselves in our efforts. Let us always feel that we have failed greatly. Then may we look forward with hope and believe that we shall succeed in spite of failures. That is the proper attitude to failures one should take up.