ipl-logo

Argumentative Essay On A Healthy Diet

712 Words3 Pages

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers.
There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body.
Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
And, there are five food sources and Guideline Daily Amounts (GDAs) that need to understand. This is because of the information will help people understand with having different food sources will influence to the nutrition that human need. Examples, grain food sources that contain carbohydrate; fruit and vegetable food sources, dairy food sources that contain fiber; meat/meat alternate food sources that contain protein and also fats, oils and sweet food sources that contain fat. There are total contain five food sources with different nutrition. So, eating different sources of food with different nutrition will influence the body health that related to human daily life and

Show More
Related

  • Summary Of Escape From Western Diet

    146 Words  | 1 Pages

    In the essay, “Escape from Western Diet”, the author, Michael Pollan discusses that western diet is unhealthy to people, because western diet is responsible for many kinds of diseases. Michael pollan is against with the new theories and he think that the reason behind this diseases is because of the food industry. Nowadays food industry is making more processed food than the healthy food. I agree with Michael Pollan that food industries is using different type of theories to make a new products which is very harmful and unhealthy to those people who regularly eats diet food. I also agree with Michael Pollan’s three rules “Eat food, Not too much, Mostly plants”.

    Read More

  • Review Of In Defense Of Food By Michael Pollen

    475 Words  | 2 Pages

    People eat a lot animal have chemistry can lead them to the bad conditions of their health such as heart attack, high blood pressure, cancer and much more. The best way people should back to traditional eating and choose fresh food without chemical. In most traditional diets, when calories are adequate, the nutrient intake will usually be adequate as well. He is not a person follow the meal of "nutritionism". Pollen also claims that people's knowledge of nutritionism by studying science about component nutrients of food which people believe and follow it.

    Read More

  • Lee Smith's Recipe Box

    981 Words  | 4 Pages

    Though an immensely important aspect of food is a nourishing supplement; it is not the sole significance of food in human’s lives. Food is symbolic. Food connects people. It is a collective activity everyone must experience; thus meaning it allows people to relate more easily between each other. There is no universal type of food in each society due to the fact that the world is multicultural.

    Read More

  • Argumentative Essay On Child Obesity

    1009 Words  | 5 Pages

    Child obesity is not advertised like the lastest chicken nugget meal, which need to be addressed. There has been a rapid growth in child obesity worldwide. It has now caused a major problem in the health of young children. Center for Diseases Control took a survey in 2011 to 2014, showing that 12.7 million are being affected from the ages of 2 - 19 years old. Fast food restaurants are advertising in children show commercials.

    Read More

  • Book Report On The Omnivores Dilemma By Michael Pollan

    188 Words  | 1 Pages

    Just to make sure that I am serving my family the healthy kind of food that is good for their health. On the other hand, I rifle for those nutrient facts but I don’t know where they came from and how it has developed. In this book The Omnivores Dilemma by Michael Pollan, He is trying to prove a point that all the food that we placed

    Read More

  • Argumentative Essay On Childhood Obesity

    1650 Words  | 7 Pages

    In a western society that continuous to renounce communalism and embrace individualism, it is easily noticed that the problems faced by few are ignored by the many. This ignorance, intentional or not, is allowing communal problems to accelerate the pace. However, the issue at hand is one that affects you whether or not you are aware of it; if you are an American, or in any western society for that matter. It affects nearly twenty percent of the under eighteen population in the United States and costs taxpayers on average 14 billion dollars per year. As a Parent, it can tack $19,000 onto the total of raising each child.

    Read More

  • Summary: The Dietary Guidelines For American Diet

    270 Words  | 2 Pages

    To maintain a healthy life style the concentration should be on eating less, do some type of physical activity, these things will lower the possibility of illness. “Fruit and vegetables are common feature of healthful dietary patterns…increased consumption of fruit and vegetables has a favorable impact on disease risk…” (Green, H., 2015). The Dietary Guidelines for American are approaches that explain how nutrition can be met in any culture or economic status. And at the same time show how people to select a healthy diet over cakes, chips, fast food, etc.

    Read More

  • Summary Of Why Shame Won T Stop Obesity By Dhruv Khullar

    1067 Words  | 5 Pages

    Khullar says,”Even for the most knowledgeable and resourceful among us, consistently eating well is a challenge. ”(Khullar) which is true because although someone can be well informed it is much easier to acquire unhealthy food than it is to acquire healthy food. Being able to look at all the ingredients written on a label and analyze the food a person buys can be time consuming. Most people would rather just ignore doing this and go about their life. Khullar looks deeper into the problem of obesity that people would not consider are reasons behind it.

    Read More

  • Declaration Of Health Essay

    1030 Words  | 5 Pages

    The Declaration of Health There are 5 food groups. There are fruits, vegetables, dairy, proteins, and grains. In this 7 paragraph essay, you will learn about what nutrients they provide, misconceptions about the food group, and some recommendations that could help you eat and live better.

    Read More

  • Lack In Nutrition

    1760 Words  | 8 Pages

    I combined how your nutrition is important because it can prevent you from getting sick or becoming overweight and suffering. Lack of nutrition education, marketing persuading consumers to want harmful food, and the healthcare system not being effective all have to deal with why healthy nutrition is not being focused on or accomplished. This topic is important and interesting if you are interested in global healthcare or local healthcare. Each one of the problems can be solved or reduced to focus on the human nutrition or to decrease the rate of deaths due to obesity, heart failures, etc. The research and the 7-step plan, promoting healthier food options, and reduction of pills and helping patients learn about nutrition are all ways to improve the lack of

    Read More

  • Nutrition Informative Speech Outline

    817 Words  | 4 Pages

    Foods from all different kinds of groups should be eaten. We should consume whole grains such as wheat, rice and oats. They have many nutrients including dietary fiber and several vitamin B and minerals. Protein foods such as lean meats, poultry, seafood that are rich in omega- 3 fatty acids, beans, peas and eggs are good protein sources. (U.S department of agriculture, 2017) 3.

    Read More

  • Stratification Theory Late Adulthood Development

    821 Words  | 4 Pages

    One 's diet has a key impact on their overall health, both on their inside and outside. Healthy food gives an individual strength and even improves their appearance. Healthy food is good for both an individual’s body and skin. The aging people should eat fewer high-fatty foods and more fruits and even vegetables. These are foods with high nutrition value.

    Read More

  • Argumentative Essay: Traditional Food Vs. Organic Food

    1534 Words  | 7 Pages

    There’s not much scientific evidence that organic food is safer than the traditional food, as conducting such studies is not that easy. Even then the studies done were not really in humans. The one difference though is in the antioxidants but doesn’t prove that human health improves due to more anti-oxidant properties in organic food. While organics have become more desirable by the consumers, but at the same time, it doesn’t hold more nutritional value as oppose to non-organic food. There is one difference in the making of organic food; that is, the chemicals etc.

    Read More

  • Ways To Change Your Eating Habits

    794 Words  | 4 Pages

    Introduction: The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don 't need to make huge changes to eat healthier.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them. Instead of having these fast and unhealthy foods, the diet should contain leafy vegetables, fresh vegetables, fruits, milk, and fish as these are plenty in nutrients.

    Read More

More about Argumentative Essay On A Healthy Diet

Open Document