(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.
Exercise has been proven to release endorphins, chemicals inside your brain that make you happy. For example, in “The exercise effect” by The American Psychological Association, the text states, “ As immediate past president of APA's Div. 47 (Exercise and Sport Psychology), she's well aware of the mental health benefits of moving your muscles. ‘I often recommend exercise for my psychotherapy clients, particularly for those who are anxious or depressed,’ she says. ” Whether this is going on a run, walking your dog, or doing some yoga, every bit of exercise makes a large difference in your mental aura.
c. Closure: So if you want to lead a healthy and fulfilling life it is best to cut down your junk food intake, switch to healthier options and supplement it with regular fitness exercises. Health is one of the most important aspects that need to be taken care of for being truly happy in
In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
One 's diet has a key impact on their overall health, both on their inside and outside. Healthy food gives an individual strength and even improves their appearance. Healthy food is good for both an individual’s body and skin. The aging people should eat fewer high-fatty foods and more fruits and even vegetables. These are foods with high nutrition value.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
A good way to maintain a healthy weight includes; not smoking, drinking in moderation; a healthy diet and proper exercise. Taking these actions will result in a more relaxed, happy and healthy self. Obesity in America has reached epidemic proportions, although diet and exercise is important in weight management it is not the only cause to obesity. Obesity
A study shows that “The exercise programs may actually enhance the development of specific types of mental processing known to be important, for meeting challenges encountered both in academics and later in life.” Also, the athletes are improved since high school. The kids that play sports have a higher chance to be smarter, and be physically well. The best part of sports is that you can improve major parts of your life, which is physical health, psychological health, social skills, and academic
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.
2.1 Assessment What does physical activity mean to you? To me physical activity is doing anything that involves moving the body eg. walking, jumping ,playing sports. I feel that it is very important to be physically active as it helps with your health and stress levels,looks and many more benefits.
For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris