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Thurman's Mediation

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As Thurman describes mediation is very powerful sense and can help anyone , but in other words Stout says that it can create dissociation in healthy people . Dissociation occurs when trauma hits the brain itself like an outdated fuse box. I don’t think it 's possible that mediation as per to thurman describe can produce dissociation on healthy people as stout said, because thurman’s mediation are very specific and on to point . Like he has very good knowledge on stuff .As We know that he did he a great job on explaining meditation in Wisdom and the reason behind was is he was telling people through his studies he did in mediation and not only that Thurman goes on in “Wisdom” speaking about how when we begin to look for our “self”, we need …show more content…

So I one suggestion was relax , take some break this was almost like thurman 's ideas and Some of the people were able to get help through his mediation ideas ,I hope that some of the patient under stout could also get help from Thurman’s mediation because in stout story “When I woke up tuesday morning it was friday.” there are some character who ends with problem of dissociation , like they can’t can remember what was their past …show more content…

Another Patient that I would like to talk about would be Julia. Julia she is the main character in when I woke up tuesday morning it was friday because stout talks more about her then the another character in this entire story and the reason behind is , Julia is a woman who is incapable of remembering anything about her childhood and the reason behind is Certain traumatic events caused her to simply skip over and not remember some of the most important years of her life . In this situation I think Julia should follow Mindful meditation tips as thurman and Mehmet describes because Mindful mediation focuses on the present moment.This present-moment focus, experts believe, improves well-being by allowing individuals to become aware of their sensations, emotions, and thoughts that arise in the mind without judgement or reactivity. This form of meditation is used not only in meditation sessions, but also in mindfulness-based cognitive therapy and behavior therapy for those suffering from recurrent depression.When we read Julia’s section in stout story we saw that she was suffering from some depression in her

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