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Try Self-Hypnosis

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Everyday stress is hard enough to deal with, but when really stressful events occur, it can turn you into a crumbling mess. So, how can you cope with stress during times that seem almost unbearably stressful? Following are a few ways that can help. Try Self-Hypnosis If you are skeptical of this technique for coping with stress, I don't blame you. I was too at one point. I thought hypnosis was about making people cluck like a chicken, not helping to relieve stress. But I was wrong. At one of the most stressful times in my life, self-hypnosis was the only thing that brought me out of my constant worry and anxiety. A family member had been diagnosed with a chronic disease, and I had been a puddle of tears, anger, and stress for weeks. It

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