Dieting Essays

  • The Importance Of Dieting

    709 Words  | 3 Pages

    Apart from the danger of having fad diet, dieting alone without doing the physical activity is not enough (John, 2010). John (2010) illustrates that extreme diet is not going to be the healthiest way of living because it encourages more anorexia among teenage girls that are desperately aimed to be thin. Furthermore, most people have to perceive that diet and exercise are necessary as we need to balance both of them in order to have active lifestyle (Varnedore, 2011). Besides, those people that just

  • The Negative Effects Of Dieting

    2068 Words  | 9 Pages

    In recent years the topic of dieting has been extremely controversial. It is clear that diets do cause people to lose weight, but what are the effects after the diet is over? The daily argument over this topic is if dieting helps or if it is actually more damaging to those who engage in them. Despite the fact that diets help those overweight lose weight; dieting harms the body and causes weight gain in the long run. This is because dieting alters the body not knowing when to feel full leading to

  • Essay On Flexible Dieting

    779 Words  | 4 Pages

    f my issues with food and experiences with dietary-related illness fueled my decision to go back to school, get my master’s degree in Nutrition, and become a dietititan. Flexible dieting has changed my life, and it makes keeping body fat low and staying healthy easy. For those who don’t know, flexible dieting, or “meeting your macros (IFFYM)” requires tracking your intake of protein, fat, and carbs, and making sure that each category of macronutrients (macros) adds up to the appropriate amount of

  • Essay On Healthy Dieting

    975 Words  | 4 Pages

    Tips for Healthy Dieting. Avoid Fad diets or also known as “pitfall diets” are diets that offer short-term weight loss methods that are meant to fail. Many people unfortunately fall for these diets. Often they are overweight people that are so desperate to lose weight they try all kinds of weight-loss plans without really doing any research on them first. Before you start any diet plan you should make sure that it is well balanced and safe and will result in long-term weight-loss. Diets that

  • Negative Effects Of Dieting

    1483 Words  | 6 Pages

    fat (Haan). However, dieting to lose weight has been increasing in prevalence and has recently become a focus of concern among health professionals (French, 1995). Thus, dieting is defined as restricting what we eat or how much we ate in order to lose weight. This is because when we choose to go on a diet, we will restrict ourselves by eating less food and drinks to become thin, lose weight and even to become healthy but we often do not consider the negative effects of dieting. Good nutritious diet

  • Teenage Dieting Literature Review

    1839 Words  | 8 Pages

    LITERATURE REVIEW Neumark-Sztainer and colleagues (1997; 1998) defined dieting as an intentional, often temporary, change in eating to achieve weight loss. Dieting can be done in a healthy way like increasing fruit, vegetable and whole grain intake, moderate reduction in fat intake and increased exercise or it can be achieved through unhealthy methods which include self-induced vomiting (Jones et al, 2001), diet pills, skipping meals and use of laxatives (Neumark-Sztainer et al, 2002). The frequency

  • A Personal Essay: The Influence Of Dieting

    933 Words  | 4 Pages

    My belief about dieting is that it is an important subject, I think it could dictate what you eat, how you sleep, how you dress, and most importantly it could dictate how long you live. What I think most people think about dieting is that they think that it is something you go on for a little while to lose weight which could be true in some cases but I believe that a diet truly is a life change, when diet can dictate so much of your life many people just give up, because they can’t be like that

  • Health Essay: The Importance Of Dieting In Health

    889 Words  | 4 Pages

    he Importance of diet in Health Your food choices each day affect your health how you feel today, tomorrow, and in the future. If you do physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of heart disease and cancer. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness. . These include heart disease, high blood pressure and type 2 diabetes and by eating the correct food you can help protect

  • Losing A Diet Essay: How To Lose Weight Without Dieting

    1325 Words  | 6 Pages

    How to Lose Weight Without Dieting There are basically two methods for achieving your dream of shedding away pounds, which are: The Motivation and the Work. You will find a number of people deciding at the very instant to go on a diet and this instantaneous and momentary enthusiasm they show often results in a complete failure to lose weight. You wouldn’t want the same to happen to you right? Then the suggestion is you must not go for this impulsive decision of going on a diet, as it won’t work no

  • The Pros And Cons Of Dieting

    762 Words  | 4 Pages

    groups, they are, vegetables, fruits, grains, protein, and dairy. All of these food groups are necessary to be healthy. However, when you cut back from these five nutritious groups, you could be hurting yourself more than helping your health. Dieting has both many benefits and drawbacks. Eating food with good nutrition is beneficial for you. There are six essential nutrients that your body needs. According to Amanda Hernandez , “The six essential nutrients include carbohydrates, protein, fat

  • Essay On Extreme Dieting

    995 Words  | 4 Pages

    Many people think that dieting is only when a person wants to lose weight; this is only partly true as dieting has anything to do with food. Sometimes the need to lose some weight is good, but often the want to lose weight becomes obsessive. There are three main types of eating disorders that stem from extreme dieting. The first is Anorexia Nervosa, this is a psychiatric disorder characterised by an irrational fear of

  • Carb Cycling Advantages And Disadvantages

    4948 Words  | 20 Pages

    and snacks and replacing them with salads and various other foods that are generally not as popular as the first ones. Many times, some of these diets backfire and you end up gaining more weight instead of losing it. The internet is full of such dieting plans that do nothing to help you change and shape your body according to your wishes and if you are not careful which one of them you choose to follow, you may end up looking worse than when you started. However, this is not always the case. A new

  • Losing Weight Essay

    725 Words  | 3 Pages

    always easy, but it is generally straightforward. All you will need to do is consumer fewer calories than your body burns off each day. This is the magical process that helps to make excess pounds disappear. One of the most important aspects about dieting is being able to keep the weight from returning. Preventing weight gain can often be more difficult than the effort used when losing weight. This comes down to the importance of cooking for weight loss. The Game Plan Once you have reached a specific

  • Weight Watchers Case Study

    800 Words  | 4 Pages

    Many people also are however on the other side and are saying that for example that Weight Watchers is a low carb diet (which can actually make you gain weight, not lose it). There were two studies which both proved that the Weight Watchers fad dieting program was effective at losing weight over a short and long sustained period of time. Although not everybody who use this diet lost the claim of two pounds, there were still significant results which proved the diet effective. In 2006, researchers

  • Examples Of Weight Loss Myths Essay

    1102 Words  | 5 Pages

    8 WEIGHT LOSS MYTHS YOU NEED TO STOP BELIEVING Trying to lose weight is one of the hardest things you can ever seek in the world. It’s a lifelong effort of exercising and conscious eating. To make matters worse, a lot of incorrect information about weight loss is floating around the internet, which compounds the problem for people who want to lose weight and keep it off. We hope to bust some of these myths. Here are 8 weight loss myths you shouldn’t believe anymore. Not all calories are equal The

  • Role Of Weight Loss Essay

    821 Words  | 4 Pages

    Wikipedia defines dieting as: restrict oneself to small amounts or special kinds of food in order to lose weight. Now, the words 'special kinds' means those foods that possess low glycemic index. Additionally, foods that do not raise the blood sugar immediately after consumption are known as low glycemic foods. For instance, you must always look for food that are rich in fiber. Coming back to dieting, since people are unaware of the genuine and correct techniques of dieting, they often face issues

  • Fad Diets Pros And Cons

    1136 Words  | 5 Pages

    Introduction Too often, females are left with little knowledge about pros and cons about diets, especially fad diets, which nowadays is a trend diet mostly influenced by media. I believe that fad diets has become very popular among females due to its dramatic and quickly results since it limits the amount of food given to eat. However most of these diets don’t result in long- term weight loss results and they can actually be dangerous to your health due to some serious negative effects, even though

  • Venus Factor Case Study

    1302 Words  | 6 Pages

    is certainly already known for its positive critiques, there is likewise an application that is known as the Virtual Nutritionist; it is appreciated by a great number of weight loss individuals who consider it awesome. This application is really a dieting

  • Persuasive Speech On Losing Weight

    891 Words  | 4 Pages

    Losing weight is something that is on our minds all the time because as someone rightly said, ‘one of the most difficult things to do in our life is to lose weight.’ If you follow a strict diet and exercise plan, you can lose weight before you know it. The best plans are the ones that take time to show and that you incorporate in your daily routine. Stop thinking that if you diet for a month, you will lose the kilos you need to and start looking fabulous. First, stop getting paranoid about weight

  • Weight Loss Reflection

    785 Words  | 4 Pages

    I got myself down to 225lbs and thought that was enough, but I was wrong, I was now hooked on dieting and exercising. I soon had my 5th child and was down to 175lbs and running a full 6-7 miles twice a day. I looked in the mirror and said, “damn I got this, I can lose another 25lbs”! I was on a strict 1100 calorie diet, which involved no sodas or