Diet is normally defined as to eat and drink according to a regulated system, especially to lose weight or control a medical condition. The Dietary Guidelines for Americans recommended that 20% to 35% of daily calories come from fat (Haan). However, dieting to lose weight has been increasing in prevalence and has recently become a focus of concern among health professionals (French, 1995). Thus, dieting is defined as restricting what we eat or how much we ate in order to lose weight. This is because when we choose to go on a diet, we will restrict ourselves by eating less food and drinks to become thin, lose weight and even to become healthy but we often do not consider the negative effects of dieting. Good nutritious diet can make our health …show more content…
Psychological health that will happen due to dieting is eating disorder such as anorexia, bulimia, binge eating disorder and over-exercising disorder. It will also lead to mood problems to the person. Anorexia is the eating disorder most commonly think of and is associated with someone who is significantly underweight. The individual with this disorder exists on very little food each day and often has a very strong fear of being fat, despite them being so far from fat they are risking their health. Anorexia may also practice extreme food rituals and become very upset if they are not able to eat the precise foods they have planned for during the day. On the other hand, bulimia is characteristic by someone who often eats relatively normal most of the time but sometimes them likes to eat extremely high volume of food. This is usually happening when they are alone. However, they will either abuse laxatives or induce vomiting to purge themselves of the calories after the food is consumed so that they do not gain weight. The problem is they often develop serious stomach and dental due to the stomach acid coming up all the time. Secondly, they may not prevent weight gain entirely as some of the calories could still be absorbed. One study published in the Journal of Affective Disorders has linked low and abnormal essential fatty acid intake to depression symptoms (Haan). Depression symptoms can …show more content…
Practicing a good dieting habit will lower the risk factors for obesity, heart disease and cancer such as mouth, stomach and colon-rectum. Next, consume foods that rich in protein, fibre and vitamins. However, the study reported in the American Psychologist, not only shows that dieting does not work for the long-term, but that dieting has no health benefits for the majority of people (www.eatingdisordersrecoverytoday.com, 2014). This is because diet is not the only thing that should be factored into a healthy lifestyle, exercise is just as important as a nutritious diet. For example, the positive side effects when reducing sugar intake is within a few days you will start sleeping better and have more stable energy. Thus, our bodies will be more energetic throughout the day. Nonetheless, hypoglycemia or low blood sugar is a short-term side effect of some extreme dieting behaviour that happen due to reducing sugar intake drastically (Vera). People who skip meals, fast or follow diets that feature severe calorie restriction may be most likely to experience hypoglycemia. The advantage of dieting is builds up patience and consistency in your personality other than improves the ability of controlling your extra-intake habits of foods but this advantages only work on for some people only. This because some people that dieting their emotion is not stable. For example, they can easily and frequently get
Lots of people discover that they really feel starving when they attempt to lower their calorie intake as well as they require aid in order to adhere to their diet
With poor treatment and lack of attention the illness could potentially deteriorate the mind and body to death. As many symptoms can occur it is not unusual for the symptoms to change over the course of time. And most of the time the symptoms worsen in most peoples cases. Having an eating disorder doesn’t always mean you will be super
According to the Boston Medical Center and the LiveStrong foundation, “approximately 45 million Americans diet each year and spend $33 billion on weight-loss products” (LiveStrong) in the attempt to gain their ideal figure. As you’ve probably heard all your life, diets are known for being unhealthy for the consumer, as the dieter typically reverts back to their original weight while developing “several psychological effects, such as stress, anxiety, lower self esteem, depression and irritability” (LiveStrong). However, some diets, even those meant for weight-loss, can actually be advantageous. If the dieter is willing to sacrifice certain foods and stick to their dieting program, they can reduce their “risk of conditions such as type 2 diabetes,
Case Study: Anorexia Nervosa Anorexia Nervosa is a complex eating disorder categorized by an intense fear of gaining weight, a distorted self-body image and an obsession with having a thin figure. Individuals with this condition have a body mass index (BMI) below 17.5 kg/m2 or 15% lower than the average expected weight for their age and height. There are two different subtypes of anorexia; restricting subtype and a binging subtype. In the restricting type of anorexia, weight loss is achieved by restricting the intake of calories by following a strict diet, fasting, and exercising to excess. In the binging type of anorexia, weight loss is achieved by binging/purging.
The added protein can help to keep you fuller for longer periods of time and stave off snacking. These diets can also be very beneficial for diabetics to help them keep their blood sugar levels under control and insulin steady. They can also help pre-diabetics or those with blood sugar problems as it helps to avoid major blood sugar swings. Drawbacks of Lower Carb Plans: Some people find that a very low carb diet makes them feel lethargic (our muscles prefer to use glucose for fuel). If that is you, you may want to add a few more slow-acting carbs into your diet like berries, apples, beans or
Obesity has gained a lot of attention in the recent years especially in the 21st century. Right now in America, there is an ongoing epidemic. The cause is not by viruses or bacteria, but by human nature. There is no one way to solve this serious problem. With growing body sizes and serious medical problems associated with obesity, it is a problem that needs to be addressed and changed.
Argumentative Essay Eating disorders are becoming a rising problem in many individuals regardless of their age or gender. Eating disorders are problems that revolve around abnormal eating behaviors and distorted beliefs about eating, weight or shape. They can be classified as psychiatric problems, which are considered a general medical condition. Eating disorders happen when individuals are obsessed about controlling their weight by controlling what they eat.
Sometimes a eating disorder can go unnoticed therefore it is necessary to assess the client for possible causes to there presented psychopathology or presented somatic symptoms. An eating disorder of anorexia may be accompanied by signs of extreme weight loss, noticed through thin appearance, constant fatigue, and may be accompanied by dizziness, fainting or dehydration in some instances. Therefore it is important to be aware of the client and upon entrance into counseling it may help to take a full physical assessment
According to the National Institutes of Health about two thirds of Americans are overweight. Over weight is considered having a body mass index of 25 or higher. Obesity has become a major issue in the United States. In this paper I will go over ways the author has presented to improve ones’ diet. Examples would include learning to break bad habits, learning to deal with food addictions, and learning to consume the right foods.
Effects of the Binge Eating Disorder toward a person’s emotional state The Binge Eating Disorder is one of the main issues of our society nowadays. This disorder is suffered by a variety of people. It is not exclusive to people of a specific age or sex, but it attacks anyone who might be undergoing depression, has unhealthy and unsupervised dieting plans, and coping skill problems.
Excessive weight loss or gain – Gaining or losing too much weight after a diet change can mean that the food you are eating is filled with empty calories and/or lacks nutritional value. 2. A perpetual state of fatigue – Lethargy can be caused by unstable sugar levels in the body, or a diet lacking in proteins, unsaturated fat, carbohydrates, and nutrients. 3. Hunger that never goes away – Typically caused by eating food that lack protein, good fat, and fiber, all of which gives you the feeling of being full.
In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
Introduction: The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don 't need to make huge changes to eat healthier.
In the long term, the food cravings may turn out to be addictions to foods. It has been proven that cravings increase further when people are on diets. Therefore, when a person eats, they are likely to eat highly calorific diets, thereby undoing the benefits of their dietary regime. It should be noted that
Our society has helped create a definition of dieting that is not only harmful to the body but also does not work. The proper definition of a diet would be the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The public’s definition of a diet is to restrict oneself to small amounts or special kinds of food in order to lose weight. Those who engage in this sort of dieting begin with the wrong mentality. They believe by undertaking a diet they will lose weight and keep it off, when in reality most people fail with diets.