I am pretty sure you have tried a diet sometime in your life and I am also convinced it has failed. You were very optimistic because the website you found it on told you that it is very useful and that is gives the results you are looking for. You start dieting and follow a strict plan regarding the foods you are allowed to eat and maybe you start seeing the results. Then, after the diet is over, you find yourself gaining twice as much, despite the fact that you are not eating more than before and you continue with the physical exercises. Why does this happen?
An eating disorder such as anorexia,bulimia,and binge eating are not a choice.They are serious mental illness,which can have a devastating impact. Many people don 't feel they have a eating disorder. The changes in a diet sends messages to a centre in the brain which increases the physiological pressure to eat and overeat.Your eating so much that your trying to stop but your brain is saying keep eating. Often,girls who feel more self-conscious and mature early,are at risk for eating more and having a eating disorder. If you are lonely and get made fun of,you just want to eat all the time.
As a result of this sudden loss of weight, the body does not get enough nutrients, thus it is forced to slow down all of its processes, in order to conserve energy. This then leads to an abnormally slow heart rate and low blood pressure, which ultimately results in heart failure. People with this disorder may also face muscle loss, dry and brittle bones and severe dehydration which can lead to kidney failure, fatigue and overall weakness. About 90-95% of anorexia nervosa sufferers are typically females in their early or mid-stages of adolescence. In addition, this issue has also one of the highest death rates of any mental health condition.
Eating disorders are considered as both psychological and physical problems that can be resulted in death. People with eating disorders are recurrently preoccupied with the concepts of weight, ideal body image, thinness and food (Robles, 2011). The main eating disorders are Anorexia Nervoza (AN) and Bulumia Nervoza (BN). AN refers to the constant striving to lose weight and extreme fear of gaining weight. People with AN have an unhealthy pattern of diet in which they minimize their calorie intake, and in some cases, they refuse to eat at all (Franco-Paredes et al., 2005).
Unlike anorexia, people with bulimia eat in large amounts and then try getting rid of what they ate in an unhealthy way in order to compensate for their binge eating. People with bulimia live in a constant battle between the desire to stay thin and the overwhelming need to binge eat. Sometimes people misuse drugs and exercise excessively. Because bulimic behavior is accompanied with guild and disgust, bulimic behavior is done secretly. Denial of hunger, continuous exercise and swelling of the cheek area are usually common symptoms of bulimia.
According to Adams (2004), obesity is not a disease at all but rather the natural result of a person making extremely poor decisions about food choice and physical exercise. This show that most of the people do not know how to make an intelligent choice about what type of food, groceries, and beverages that they have to buy. As we know people are suggested to take about 2500 calories for man and 2000 calories for woman per day to maintain a healthy weight. But if people eat certain type of food like eating a large take away burger, chocolate shake and fries can total almost 1500 calories and that’s just a one meal. So, how about the other meal?
This allows for proper psychological functioning. The right supply of nutrients in your daily diet supports cognitive functioning 1. Cognition is the mental processes that involve acquiring knowledge which influences your mood. Judging by the overwhelming rate of obesity in Western countries, the excessive food consumption rate implies to be almost as harmful as the lack of it in poverty-stricken countries. Over the years, diet has
According to Dana Dovey, "Sugar addiction doesn't just lead to obesity; it affects your heart health, brain function, and even your sex life. "(Dovey, 2015, p. 1) Dovey reported from a study conducted in 2002 by the University of California, Los Angeles that, "Diets high in sugar affected the neuronal and behavioral plasticity associated with a chemical known as brain-derived neurotrophic factor (BDNF). This leads to decreased function in the ability to efficiently form new memories and store new information. "(Dovey, 2015, p. 2) Dr. Travis Stork explains the effects of sugars' impact on the organs. The brain, skin, heart, genitals, kidneys, and joints all show to be affected by the consumption of too much sugar.
Third, to keep the body healthy it is necessary to forget bad habits like smoking, drinking, or watching television all time long while eating junk food, which can damage the body health. To illustrate, when people is smoking, they are damaging their lungs which affects their breathing capability. To add, they are affecting their friends, family, or someone who is close to them because the cigarette smoke is more dangerous for people who is smelling it than for the