Of course, scheduling an appointment for an evaluation by a chiropractic doctor in Fort Collins is the first step to finding relief from the pain. Interview with the chiropractor and seek his or her opinion before you begin care. Each Fort Collins chiropractor has a different technique and belief. You need to find one a chiropractor in Fort Collins who you trust, so the initial visit is important. A chiropractor first examines your back and takes x-rays to check the alignment of the spine. If they find the spine has subtle indication of misalignment, the chiropractor then makes a recommendation on the procedures to help realign the spine. Misaligned vertebrae can cause muscles to spasm because of undue pressure or even pinch the nerves, also creating muscle spasms and pain. A chiropractor in your area might begin with spinal manipulation or use other techniques to help relax the muscles first and then …show more content…
Keeping your abdominal muscles strong to help support the back is the third way to help relieve back pain. Your chiropractor may make the recommendation of several exercises to complement his course of action. Good posture is the 4th way to help relieve back pain. Sitting comfortably doesn't mean you have to look like you have a ramrod for a spine, but it also shouldn't be slouching. Part of the reason you keep your muscles fit is to help your spine remain in alignment. Poor posture often undermines all the chiropractic treatment you might receive. A chiropractor can evaluate your posture and help you make any necessary adjustments. Finally, the fifth step to help with back pain is ergonomic furniture for seating and sleeping. Ask a chiropractor what he recommends to help your problematic back. Often the chiropractor will tell you that a medium firm mattress or firm mattress is best for the bed and may have some ideas to help you select chairs that support your back