Stress can be a good thing where it can motivate the person to reach their full potential but stress can also be a bad thing as it can damage a person’s health. 2. Physiological Effects of Stress This refers to how stress physically affects the body of a person whether it is inside the body within the internal organs or outside the body on skin, and these effects can be easier to notice than psychological effects. • Musculoskeletal System: when a person is stressed, the muscles tense up until the stress
The word stress has been borrowed from Physics and Engineering where it has a precise meaning, A Force sufficient enough in magnitude to distort or deform when applied to a system. For our studies the apt definition of stress would be – ‘the rate of wear and tear of the body.’ (b) The Penguin Medical Encyclopaedia defines Stress as any influence,
1.0 INTRODUCTION What is stress? Stress as stated in Oxford Dictionary which related to human being is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. According to Australian Psychological Society (2012) “Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried”. “Stress is what you feel when there is any adjustment you have to make in your life.”(Dr. Ellen Domm, 2012). Stress is a normal thing for a human being to experience as we have the mental and emotion ability naturally.
Definition Essay: Stress Stress is something that people usually tend to consider as a curse. It’s something people grumble about as they hustle into work at an early hour. It’s what people love to hate on, it’s the one connection every human being shares. Many people associate stress as a negative feeling or condition that affects their body and their mind. It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting.
We can become stressed because of catastrophic life events, personal stressors and simple daily hassles. Stressors can have positive effects, arousing and motivating us to solve problems. But usually it doesn’t have positive effect on us, on the opposite, it can shorten our lives, age us too early, make us unhappy yet we cannot seem to get rid of it. Nowadays we have a branch of psychology - psychophysiology that is concerned with the relationship between mental and physical processes; it is the scientific study of the interaction between mind and body. Everybody should be aware that a disease can occur because of a mental problem, especially because of stress.
It is a surprising revelation that we ourselves are directly responsible for our own levels of stress at work and at home. This knowledge gives us an advantage as awareness of stress helps us deal with it in a better way. This book is divided into nine chapters. Chapter 1 “What is Stress?” looks at what stress is and includes definitions, highlights the difference between pressure and stress and explain the biology of stress. Stress occurs when pressure exceeds your perceived ability to cope.
It can make people more susceptible to physical illnesses like the common cold and insomnia and short-term stress can help us to inspire ideas and clear thinking. The influence of different levels of stress can bring us different. Some people think that people are under the stress for a long time, it will affect our health. Some people think that the stress can improve the efficiency of their work. The same stress on different individuals will be a different reflection.
1.1 Stress and Stressors The term stress was derived from physics by Hans Selye an endocrinologist who has been regarded as the father of stress research. He proposed that ‘stress is a non-specific strain on the body caused by irregularities in normal body functions’. Stress is anything that disturbs the “homeostasis” of the body (Schneiderman, 2005). It can also be defined as the inability of an animal to cope up with its surrounding environment (Dobson, 2000). It is characterised by physiological changes that occur in response to novel or threatening stimuli.
STRESS MANAGEMENT Stress is a situation that arises, when there are excessive demands on the personal or social life of an individual. When we experience stress, we consider that change to be a real or imagined threat, and this is when our body and mind reacts. It is the body 's way of rising to a challenge and preparing to meet a hard situation with focus, alertness, and strength. Conflicts, worries and fears cause stress but it is in our hands to either give importance or not.. Living in the present rather than living in the past or in the future would certainly help in avoiding all stress causing factors.