Starchy Foods, Questions And Answers

1. BASE YOUR MEALS ON HEALTHY STARCHY FOODS Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Starchy food that contains simple carbohydrates such as sugar and flour should be avoided as it is quickly absorbed by the body 's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Starchy food wich contains complex carbohydrates on the other hand, are slowly digested by the body. They include whole-grain flour,oats, and unprocessed grains, like brown rice. Make sure to choose wholegrain varieties (or eat potatoes with their skins on) when you can as they contain more fibre and can help you feel full. Most of us should eat more starchy foods, so try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the

This is because too much fat may lead to weight gain, as fat provides 9 calories per gram, more than double that from carbohydrates and protein. There are two main types of fat which is saturated and unsaturated. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Too much saturated fat consumption can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados. For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you 're having meat, choose lean cuts and cut off any visible