Gratitude and Happiness There are many studies that bind happiness and gratitude. Wood and his colleagues in their work “Gratitude and Well-Being: A Review and Theoretical Integration” (2010) stated that gratitude is strongly related to well-being and this link may be unique and causal. In line with this, Rajan & Easvaradoss (2012) aimed to examine the impact of happiness-related interventions on happiness and gratitude among adolescents from 120 respondents. Their study revealed that happiness has a positive relationship with gratitude and females were happier and more grateful to males and age had no effect on the variables.The finding of Kong et al. (2015) is different as in the study of 427 Chinese undergraduates that males are more grateful than female counterpart of the study. In the study of Triantoro Safaria (2014) to explore the relationship between gratitude and forgiveness with happiness mong college students from a private university in Indonesia, he found out that gratitude has a significant relationship to happiness and the opposite for forgiveness. His conclusion added to the literature that gratitude ascertains well-being of adolescents. The result is the same in the study of Lin & Yeh (2014) on “How Gratitude Influences Well-being: A Structural Equation Modeling Approach”. The results contributed to the understanding of how gratitude influences university students’ well-being. The study of Sapmaz, et al. (2016) from 443 Turkish respondents on
Finally, Kor expresses the importance of forgiveness. “Anger and hate are seeds that germinate war. Forgiveness is a seed for peace. It is the ultimate act of self-healing. I look at forgiveness as the summit of a very tall mountain” (Kor and Buccieri 133).
‘Sometimes Gladness’, a collection of poems by Bruce Dawe mention a variety of references to Australian culture; although often looked over by the reader. Without the use of stereotypical behaviours or even language known universally, the naming of certain places known to Australia in ‘Drifters’ and ‘Revire of a swimmer’ gets muddled with the overall message of the poems. Moreover, even when Australian slang is incorporated into the poem, a larger audience can relate to what is being said; as Dawe relies on universally issues to form the backbone of his poetry, especially in ‘Homecoming’ and ‘Life-Cycle’. Lastly, a distinct Australian poem would only be expected to explore issues relating to the countries individual culture or issues, though
So I will confidently say, forgiveness is never necessary for long term happiness if you can learn to move on. Lots of people in our world consider themselves generally happy, now how many of them do you think have been wronged? Probably a lot, whether it was a full blown betrayal or simply having a pencil stolen,
Life is short. If gratitude is the center, this will lead to
Many times people take things for granted. For example, we think since food is always provided to us we shouldn’t be thankful for it, or for pure drinking water or even for our freedom. Most of society receive this benefits, and we assume everybody gets them too, unfortunately that is not the case. Not all people can afford these privileges. We may not perceive them as that on the contrary, we think of them as needs, and fortunately for us we can afford to enjoy them.
We are humans and a majority of us have dealt with heartache, pain, broken promises, along with the joyous things like dreams, aspirations, and successful futures. Humans mess up and make mistakes, but we have to remember that forgiveness is a very prestigious and powerful thing. Forgiveness affects people’s lives in positive ways through the hardships, difficulties, and struggles of life. There comes a time when forgiveness should not be available to some individuals. However, this depends on the past situations that have occurred in your life as well as other individuals.
Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).
Some people are happy with their friends, some people are happy with money, some people are happy with cats...the possibilities are endless. Although this relates to happiness, I broaden the aspects and took the ideas a step further. Every being in this world can improve themselves in their own unique ways. Just like how people have their own sources of happiness, students have their own ways to expand their thinking, skills, knowledge, and
The purpose of this essay is to pick apart Mill’s essay and to give my own personal opinion about happiness. Stuart believed that you could achieve happiness by helping others achieve happiness and by finding things that you enjoy in life. I believe the key to happiness is helping other people achieve their happiness, do things that you enjoy doing, and looking at things in the brightest way possible. I honestly believe that everyone wakes up in the morning wanting to be happy, I have never seen a person who wakes up saying, “ I want to have an absolutely miserable day today”. It is human nature to strive for happiness and do things that you enjoy to do.
he movie titled “The Pursuit of Happyness”, there was a problematic family living in San Francisco in 1981. The main character, Chris Gardner worked as a salesman invested his entire life savings in portable bone density scanner to support his family including his wife Linda and a five years old son Christopher. However, Chris’ business was not doing well and his wife was forced to work. Day after day, Linda was suffering and she always quarrelled with Chris and blamed him for didn’t play the role as a responsible father and a good husband. Luckily, this was not the end for Chris.
There is a moderate correlation between trait forgiveness and positive relations with others. In order to learn about the differences between the two types of forgiveness (forgiveness of self and of others) and their connections with the investigated variables expressing the level of mental health (positive mental health, trait anxiety, trait depression and the quality of interpersonal relationships), correlation matrices were employed. Again, the data was processed using Pearson’s correlation coefficient.
I have so many wonderful reasons to be thankful. Being thankful allows you to experience life to the fullest. I believe it is important to be thankful for my family and friends. Thankfulness allows you to appreciate what you have so you take care of your things. We should appreciate what we are given and use them with care.
(1991) indicates that the balance between negative and positive feelings is a good indicator of happiness. This suggests the measurement of objective happiness by means of individual balance of positive and negative experiences. Other studies revealed that purely measuring positive emotions, strong implications could be made about the individual happiness level; they can be seen as markers and sources of happiness (Diener, 2005). This is the reason why Seligman only used positive emotions in the PERMA model. Having a valued and worth filling positive life also strongly depends on positive emotions, (Fredrickson, 2001) due to the high correlation of life satisfaction and SWB (Michalos, et al., 2009).
" By opening up to the trait of gratitude , I see profound good every day of my life. This contributes greatly to my having a positive attitude and outlook on
How does someone know if they are truly happy? Much of society have come to associate happiness with the pursuits of personal pleasures or that which makes us “feels good”. When we feel good we display positive expression of emotions such as joy, laughter, kindness and fewer negative emotions such as anger, hate, and sadness. To some people our happiness is already determined through our genes. Some people seek happiness through money and material possessions.