How To Stop Shaky Hands Essay
How to Stop Shaky Hands Hand tremors, which are characterized by shaky hands, usually come with age, though they are sometimes caused by anxiety or are symptomatic of underlying neurological conditions. However, tremors in and of themselves are not life-threatening; more than anything, they can just be annoying and embarrassing especially when you are in public. The good thing is that they can usually be treated with ease. There are many ways on how to stop shaky hands, or at the very least reduce their occurrences and gain back control over your hands. ME: Please add one picture. Part 1: How to Stop Shaky Hands with Natural Remedies ME: Add one picture to each point. 1. Limit caffeine intake. Ideally, eliminating caffeine completely from your diet would help a lot with reducing and controlling your hand tremors. However, if you really cannot do …show more content…
Practice breathing exercises. An adrenaline rush can also cause you to shake and lose control of your hands and legs. If you start shaking because you are stressed or nervous, an easy fix would be to take deep, even breaths. Doing so will stimulate your parasympathetic nervous system, helping you cope with the excess adrenaline and allowing your shaking to subside. Part 2: How to Stop Shaky Hands with Medical Treatment The most effective way of how to stop shaky hands is to take beta-blockers such as propranolol or atenolol. These will keep the tremors under control and stop them from being disruptive as you go through your daily activities. However, you will need to take these constantly, as stopping the medication will cause the shaking to return. Other effective medications may include primidone, lorazepam, and gabapentin. In a few rare cases, doctors may use botulinum toxin – botox – when the patient is unresponsive to other less severe types of medication. Snippet This article addresses the issue of how to stop shaky hands. Hand tremors can be treated with various natural remedies and lifestyle
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