Sleeping Persuasive Speech Outline

We all know this; waking up to a blaring alarm or an annoyed parent. You try to bury yourself in sheets and protect yourself from the harsh light. You drag yourself out of bed with hair blown to one side of your head. Walking across the hall like an extra from “The Walking Dead,” you eat breakfast and brush (or the other way around) and throw on some clothes. You head out and start another miserable morning. This is pretty much how I start every school morning. This is probably how a lot of you start your mornings. There’s no worse way to start a day of school than to wake up with a case of “Zombie Daze Syndrome” (ZDS). One might say that waking up tired isn’t that bad, but it is way,

When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.

In this article, “Sweet, Elusive Sleep”, the first paragraph stated by telling a story about a man called Mike Trevino, who is 29 years of age who didn’t sleep all because of a quest to win a 3,000-mile, cross-country bike race. When he later tried to take a nap, he can’t remember his dreams. This case raised important questions such as; “If we don't sleep (or sleep enough), what happens to our dreams? And if we don't dream, what happens to us?” Towards the end, Springen, K. told us what to do if we are having trouble sleeping. He stated that, “stay away from caffeine and alcohol before bedtime, develop sleep rituals and avoid bright lights in the bedroom” (Springen 2004). Drinking caffeine at night keeps you awake so for you to get enough

In today’s busy world people are constantly consumed by technology 24/7 and other distractions that prevent beauty sleep. Ask any average American or full time college student and they might tell you they are suffering from a lack of sleep. In “Has modern life perverted the experience?” author Rubin Naiman attempts to convince readers that in the daily pursuit of full nights’ rest they shouldn’t rely on addictive over the counter sleep medications. Published for the newsletter blog Arts & Letters Daily, Naiman goes to great lengths to explain the side of effects of minimal sleep and artificial sleep aids. Readers who find the topic of slumber unusually gratifying might find this quite boring due to writers lack of simple solutions for the certitude the article spends almost six pages complaining about such as

Schools should begin their daily start times later in the day since the current system affects students negatively, however there is an easily implemented solution that benefits the student.

“As a result, most adolescents are very sleep deprived. Sleep deprivation will impact on many aspects of your teenagers functioning” (Nationwide Children’s)

Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas. It’s almost become a sort of de rigueur amongst adults, many of whom work multiple jobs. “‘At any given time, the American sleep debt totals nearly half a billion hours or close to two hours every night for the average American,’” (Maas 6). Sleep debt, or the paucity of sleep accumulated over time, can be linked to an increase of car crashes, the vast majority of which are caused by drivers under the age of 25.

Normally, when a student hears the word “documentary” he or she automatically signs at the thought of an educational video, but Fully Charged changed my mind on documentaries forever. Fully Charged was extremely helpful in teaching me about the health and community wellness field. When watching a documentary that I find beneficial in my future career I can’t help, but to have complete focus on the movie. I found it’s easier to focus on a documentary when a person has an interest in the subject the movie is covering. For me, Fully Charged had me feeling happy, sad, and exciting hearing the people’s different testimonies. Fully Charged is a documentary by Tom Rath. Tom Rath is a best-selling book author with his book Are You Fully Charged?, along

Sleep consumes at least one third of our time every day. During sleep, our bodies will react by growing or recovering from the day. When we sleep good, we wake up feeling refreshed and alert throughout the day (National Sleep Foundation). The way we sleep can depend on what activities we have done before we went to sleep. One of the many theories of sleep stated that we sleep to rest. We sleep to recover from being in an active anabolic state (World of Lucid Dreaming). For this lab, I have kept a sleep journal to track quality and quantity of dreams and sleep for two weeks.

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly.

Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’

Sleep and rest are inevitable part of wellbeing. Lack of sleep can lead to physical and emotional exhaustion, and can result in serious health conditions. To improve sleep and rest my personal goals are: to promote a good quantity and quality of sleep; identify solutions to improve sleep habits and rest;

Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

I lie awake yet remained paralyzed. Sitting alone sandwiched between two cotton sheets I stare into the midnight abyss of my ceiling. From the corner of my room stands a single illuminated tv silently playing episodes of Grey's Anatomy. Breaking this moment of tension, I reach for my phone to see what time it is . Pressing the power button revealed my worst fear: it was 2 o’clock in the morning. As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have

Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity. First of all, I’d like to explain briefly how sleep works, then I’ll tell you the effects of not sleeping at all and finally, I’ll give you some advice that may help to improve the quality of our sleep.