They will want to doze off and fall asleep. Getting enough sleep can help teens focus better and help improve homework and school results. Studies have shown that schools starting later has helped in attendance and grades. As I stated before, school starting later will have a good impact on students getting to school on time, improving concentration, and it’s better for their health. There has been studies done to show starting school later helps to improve those things.
With more sleep, kids will be able to remember what they learn in school everyday. Even if they forget to study, they should still get a good score, but should study anyway. A study performed by Dr. Kyla Wahlstrom at the University of Minnesota showed improvements in attendance and alertness, along with a decrease in student-reported depression(The National Sleep Foundation). Teens need eight to ten hours of sleep each night, but most get less. According to a study conducted by the CDC’s Youth Risk Behavior, 69% of U.S. high school students get less than eight hours of sleep(Start School Later).
Letting school start later will let students have more sleep than they normally get. When students have more sleep, it will improve their health. It will also let the students have better thinking throughout the day. It will make students have the ability to not have to get up early to go to a place they learn for 7 hours or more a day. This will let the students be able to sleep in and stay up later because they will know they do not have to go to school at 7:30 in the morning.
This is important because the better sleep the students at SJHS and SHS get the better grades they will get. Which will lead to kids getting a better chance at going to college, clubs, jobs, and can help for students get loans and or scholarships to go to college. But some may believe that starting later will give the students
School would be so much better if it didn’t start so early. Making school start later will allow students to get more sleep, have more time to work on homework, and by having school start later it is making the roads and drivers all safer. In the first place, having school start later is better for everyone’s health. In order for your body to develop and grow you have to get enough sleep. According to the National Sleep Foundation, children undergo a shift in sleep patterns.
If school started later, teens would be able to get more sleep, therefore increasing both their concentration and academic performance in classes. A later start gives students a longer attention span and a better morning. Obviously these things would really affect how the student performs. In addition, schools with later start times are likely to have higher attendance rates, according to the National Sleep Foundation. In an interview with many WAIS students, many students tend to sleep anyway during school, so they don’t even bother to show up, having to wake up that
Students, have you ever woke up later or could not get enough sleep at night for school? Well, a change in school start times could fix that. School start times should be changed to a later time in the day, because students don 't get enough sleep, would improve classroom performance, and could give students time to eat breakfast. Most might agree that these are some important facts that a later school time change would help. Sleep, it is a big deal and most people are deprived of it because they are forced to wake up early for school.
This is an important issue because starting schools later has many positive effects. Some positive effects of starting school later is improvements in grades, test scores, and overall performance in core subjects. Another positive effect of starting schools later is that students will be more attentive, have a better memory, a better mood, and a better behavior and executive function. A third positive effect of starting school later is that it gives students the extra sleep they need to perform at the body’s peak ability in academics and physical
"We're going to look back on this time period and wonder why it took so long," said Phyllis Payne of Start School Later. This will help teens excel to their fullest and not be held down with lack of sleep. Many students don’t get the sleep they need to function throughout the day and many kids fall asleep in class says Bridget Shelton, a freshman at Seattle's Roosevelt High School. This is another reason why Park City High School should start at a later time. Last but no least, many students that drive in high school are likely to be out at night driving and if they are tired and sleep deprived, then they are more likely to crash their car from drifting off the road.
With the help of regular exercise routine you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigour in which you exercise. The more vigorously you exercise, the better your sleep will become. When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster.