Although I often got full 8 hours of sleep, it was still hard for me to wake up in the morning. At the time I was living with my brother, who had to leave for work around 7: 30 am, and since no one would be at home, it was my responsibility to wake myself up. Most of the time I had to drag myself, even thought I mostly hated it, it was something I had to do. 8 hours of sleep per night barely worked for me, then time came for me to transition into high school. It was tough, my high school’s starting time was even earlier than my middle school.
If you want to avoid feeling any type of pain when you wake up in the morning and throughout the day, a new mattress could help with that. Decrease stress: Everyone feels stressed at some point in their life. When the happens, the best thing you can do is try to determine the source of this stress. Sure, your boss may be driving you crazy, but stress can also be the result of a bad mattress.
On average, I do not get more than seven hours of sleep at night. My personal bias does hinder me from being a critical reader because I am a high schooler so I am not going to agree that my cellular device is a cause of sleep deprivation, but instead, I am going to blame it on the stress from school. In contrast, adults would put the blame on our cellular devices and friends. I believe this article is strongly opinionated, so it is hard to be a critical reader for a reader of any age.
According to Amy Wolfson’s research into high school students and their sleep cycles, students with passing grades, such as A’s and B’s, got up to an hour more sleep than students with failing grades, such as C’s, D’s, and F’s. These habits can also affect attitude outside of physical or mental work. It can very easily affect your emotional and social efforts. If someone was being rude to someone, if the person had received enough sleep the previous night, they could probably brush it off and carry on. However, if the victim received minimal to no sleep the previous night, they would probably cry or come back at the insulter ten times worse.
People don't like having to get up early, even though the day ends shorter when it starts earlier, some people would maybe rather have it the other way around. Skimping on sleep days has become a bad habit for most American children. And for most school-aged kids, 10 and 1/2 hours is ideal. Most kids are going to bed at 10 p.m. or later on school nights making it harder to wake up in the morning let alone trying to stay awake in class, which is why we need to change the times kids need to get up in the morning and leave for school all around the world.
High school starts at 7:30 in the morning in most places. High school students typically get up an hour before or earlier in order to get ready for the day ahead. High schools should begin classes an hour later so that students may have more rest so they may be more aware and more likely to learn. If school began an hour later this would let students get more sleep, as they would more than likely continue to go to bed at the same time they do currently. “Research shows that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults.
You may say then why not go to bed earlier? Well, for students in school your natural time to go to sleep is usually later at night at about eleven thirty. With that, you aren 't getting eight hours of
Not a lot of people that I know anyways, are morning people. For most, they dread when there alarm clock goes off at six a.m or whenever it is that it goes off. Most teens due to going to be late around 11pm is only giving them six to seven hours of sleep. Them having to get up around six or so for school is waking them up when they are in a deep sleep. Most teens need about nine hours of sleep at night and they don’t get that because of the school time being so early.
You take a shower, eat breakfast and head out to the bus. You feel very tired, you stayed up really late last night because you had to study for a huge test. This happens every school morning, every day you are struggling to get through the day, you tried coffee but it’s to bitter for you, the truth is nothing will work for you but more sleep. Starting school later for high school students is important because studies have shown that more sleep for teens is key for their developing brains.
Not to mention waking up before the crack of dawn to do what wasn’t finished or just not doing the homework at all. It’s currently unobtainable to get the correct amount of sleep with the current school hours and workload that students receive. Adding that extra hour allows students time in the morning to finish up what couldn’t be done the night before. Data from more than 9,000 students at “eight high schools in Minnesota, Colorado, and Wyoming” was researched and it was found that shifting the school day to later in the morning “resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies” (Richmond). Everyone learns better when they’re
And now the school schedule has been shifted. Middle school and high school schedules shouldn’t be shifted, for several key reasons. One reason that schedules shouldn’t be changed is because of job hiring. Most jobs go from 8-5, so teens wanting to get jobs would have to get up at 7 to get ready. So when they get up early, they are getting prepared for a job.
With exceptional haste we begin to recite our knowledge of the human mind. As is stated in The Twenty-Four Hour Mind by Rosalind D. Cartwright, sleep allows our brain to consolidate our experiences and memories of the day (Cartwright 30) while we lay in a semi-vegetative state (Cartwright iix). The consequences of lack of sleep are evident in studies performed on individuals who suffer from insomnia. In “Sleep in the Workplace: What the Psychologist-Manager Should Know About Sleep”, the article highlights the cognitive effects that lack of sleep can have on an individual including impaired working memory, learning capability, and decision-making (Gaulltney & Collins-McNeil 135). Our rational mind dismisses Murakami’s obvious fictional short story and dismounts every claim that a human could survive without sleep.
Should Middle School Start Later In The Day? Many students around the world have school really early in the morning. Every adolescent need at least eight in a half hours of sleep each night. If you are an athlete who gets enough sleep then you would have less of a chance of getting injured.
I became angry and hostile very quickly. My sleep deprivation also affected the mesosystem and exosystem in relation to the microsystem. My parents were forced to deal with the resulting aggression and ill temperament that occupancies sleep deprivation. The microsystem also strongly correlates to the continuous information processing theory. A child in the adolescent age bracket is strongly egocentric.
According to Owen Mindell, the average amount of sleep that teenagers get is between 7 and 7.5 hours per night. However, the average teen needs between 9 and 9.5 hours of sleep each night. With most students waking up between 5:00 and 6:00 a.m., they would have to be fast asleep by 8:00 or 9:00 p.m. in order to get their required sleep. Taking homework, tests, and extracurricular activities into account, this is a nearly impossible feat. Schools starting later would help teens attain their much needed sleep.