Speech On Importance Of Sleeping

Adequate sleep and rest promotes excellent physical, emotional, and spiritual health. Unfortunately, working on night shifts had a negative impact on my sleep and affected my personal and social life. My goal is to promote good quality of sleep and improve my sleep habits. My plan is to establish a regular bedtime; on my days off I will take a warm shower or hot bath and go to bed around midnight instead of resting on a coach and watching television until I fall asleep in the middle of the night. Before going to bed, I will limit caffeine intake, and decrease stimulation such as noise, light, and temperature. I am also willing to try melatonin supplements, which can promote better sleep. Eating last big meal at least three hours before

The article I chose is "Why is Sleep Important?" by Michael Twery. I found the article on the U.S Department of Health & Human Services website. The article starts with the fact that 35 percent of adults report getting less than seven hours of sleep during a 24 hour period. I cannot say that I am surprised by that number, I know a lot of family and friends that struggle with falling asleep and staying asleep. I have an under active thyroid and I believe that I why I struggle with sleep. 15-20 percent of US adults have a chronic condition that effects sleep. A recent study in sleep health showed that a good nights sleep or lack of sleep is related to maintaining brain health and cognitive function and overall improves your well-being.

Sleep is a state in which most animals and all people, including you, are unaware of their surroundings. It is a natural and biological need, just like the need for food and water. Most people will spend about one-third of their lives sleeping. While sleeping, your eyes closed, your muscles are relaxed, and your breathing is regular. You typically sleep lying down. Sleep is an irresistible force in our lives, and in recent years we have learned a lot about sleep. A sleeping animal or person must be able to wake up. Sleep is an orderly process. Your body goes through sleep cycles. The teen typically goes through four or five full cycles during the night. Each cycle lasts about sixty to ninety minutes and goes through five stages of sleep. Each

When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.

In today’s busy world people are constantly consumed by technology 24/7 and other distractions that prevent beauty sleep. Ask any average American or full time college student and they might tell you they are suffering from a lack of sleep. In “Has modern life perverted the experience?” author Rubin Naiman attempts to convince readers that in the daily pursuit of full nights’ rest they shouldn’t rely on addictive over the counter sleep medications. Published for the newsletter blog Arts & Letters Daily, Naiman goes to great lengths to explain the side of effects of minimal sleep and artificial sleep aids. Readers who find the topic of slumber unusually gratifying might find this quite boring due to writers lack of simple solutions for the certitude the article spends almost six pages complaining about such as

Soon after, Stage 2 begins to take over. In stage 2, This is the first stage of true sleep, lasting from 10 to 25 minutes. Your eye movement stops, heart rate slows, and body temperature decreases. Eye movement stops and brain waves become slower with only an occasional burst of rapid brain waves.

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly.

Sleep deprivation is harmful by itself. Lack of sleep puts people in risk of major harm like a car accident or taking the wrong medication (Engdahl 14). The longer without sleep, the higher the chance of tragic error (Mercola). Lack of focus could result in an occupational error could cause one to lose his or her occupation. The victim is also affected financially because of having to buy medication and products with caffeine (Breus). Absence of sleep disrupts the sleep cycle and effects one’s quality of

Sleep is crucial to achieving optimum health and well being. It is not enough that we are able to sleep for a specific number of hours. We have to aim for the quality of sleep.

Sleep play an important role in human life. Among the reasons why sleep is necessary for human being are due to biological and psychological needs. According to Ciccarelli and White (2014), sleep is one of the human body’s biological rhythms which is natural cycle of the activity that the body must go through which occurs over a 24-hour period. From psychological point of view, there are two theories of sleep which are adaptive theory of sleep and the restorative theory of sleep. Adaptive theory suggesting that sleep pattern of animal and human is changed in order to avoid predators whereas restorative theory propose that sleep is necessary to the physical health of the body and serve replenish chemicals as well as repair cellular damage. Therefore, both adaptive and restorative theories do emphasise the importance of sleep towards human’s survival and well-being.

It is beneficial for a positive outlook on life to allow your mind to deal with the stresses of life through adequate amounts of sleep. Although, excessive amount of sleep to avoid life’s problems isn’t the way sleep is supposed to be used to benefit your mental health. According to Cathryn Curtin, Psychologist, People Diagnostix, “An improved amount of sleep benefits your overall mental health,” and “Although, the relationship between sleep and mental health is not clearly understood, we believe that a good night’s sleep foster both mental and emotional resilience.” This means that the more sleep you get the better you are with coping with stress. In the case that you don’t sleep well, Curtin argues that “Chronic sleep disruptions set a stage for negative thinking, depression, anxiety and emotional vulnerability.” It is important to value your sleep because without it you could be miserable. Curtis also says that statistically “60-90% of patients with depression have insomnia (and approximately 20% with depression have sleep apnea).” We should consider that sleep is just as important as eating or drinking. The Harvard Health Newsletter states that “Once viewed only as symptoms, sleep problems may actually contribute to psychiatric disorders”. Curry then concludes that “People who sleep poorly are much more likely to develop significant mental illness, including depression and anxiety, than those who sleep

Welcome to college: the best 4 years of your life. Everything is new and fun and there’s no one there to tell you to eat your veggies or do your laundry! FREEDOM! However, you’ve probably spent the entire first semester of this year partying a lot, studying a little, and sleeping even less. Sleep deprivation is extremely common among college students. Sleep is very important to the body and mind for a number of reasons. It allows your body to rest and replenish itself from the strenuous tasks of the day. We need sleep to live and the more activity we do during the day increases the amount of sleep we will need that night. Not getting enough sleep can cause changes in mood, physical performance and cognition. It has poor impacts on overall functioning. Pulling all nighters before a tough exam probably has you thinking that you will learn everything on the test and ace it. Wrong! A lack of sleep decreases our critical thinking skills and often leaves us disoriented.

Countless studies from around the world have shown that poor sleep cycles and lack of sleep leads to short and long term health issues (Partinen & Gislason, 1995). The American Academy of Pediatrics states that unsatisfactory sleep has a vastly negative effect on adolescents, on both their health and academics. They have even been pushing schools around the United States to delay the times that elementary schools, middle Schools, and High Schools start their classes (American Academy of Pediatrics, 2014). This is an issue that has been, is, and will be studied for years to come, due to its strong consequences. Furthermore, McClain, Lewin, Laposky, Kahle, & Berrigan (2014) have found that individuals who claim to be tired throughout the day report to be less physically active, which brings up another important health issue. All in all, insufficient sleep is an important issue that needs to be studied more in depth, as it is affecting people all around the globe.

A typical night’s sleep cycle consists of five stages which are N1 (R&K Stage 1), N2 (R&K Stage 2), N3 (R&K Stages 3 and 4), and R (R&K REM).

In these days it has been found that Human health is also dependent on the amount of sleep people get. Sleeping has many positive effects on humans in various ways, such as providing benefits to the human health and their emotions. This is because; humans’ immune systems usually strong and they have vivid emotions when they sleep. Consequently, they will be more able to do their work or any other activities in their daily life. However, most of the people often doing too many activities during the days and they don’t get enough time to sleep at night. To limit the impact of this, it is important to know the possible effects of sleeping late. There are several negative effects on people who get a lack of sleep.