Sleep Essays

  • Sleep Essay: The Importance Of Sleep

    1125 Words  | 5 Pages

    The Importance of Sleep She rolled over and rubbed her foggy eyes several times. Feeling like she could sleep for the rest of her life, her mom yells, “Hurry up and get out of bed! You have school today!” Groaning loudly she slid off the bed and stumbled to get up, still tired from practice and her never ending pile of homework from the previous night. Today more than 90% of teenagers live with chronic sleep deprivation. This means that most teens get an average of 6 hours or less, when they should

  • Sleep: The Importance Of Sleep

    781 Words  | 4 Pages

    Sleep is one of the most essential part of human lives, however a lot of people received inadequate amount of sleep every night and more are becoming sleep deprived. It is important to understand that people of all ages, and ethnicities are at risk of becoming sleep deprived. More specifically, individuals who have limited time for sleep, such as students, people who work a lot of hours either at either one or more jobs, as well as caregivers. Also, those who have schedules that conflict with circadian

  • Sleep Patterns Of Sleep

    798 Words  | 4 Pages

    Throughout the week my sleep patterns have varied. A few of the nights I sleep great and got over eight hours of sleep, and four of the days I got less than six hours of sleep. I noticed during the week on the nights I have a lot of homework, I do not get a ton of sleep, and the nights I don’t have a lot of homework I tend to get more. The night I get the most sleep is Friday night into Saturday morning because that is my day to sleep in. During the week, I get up early for either work or school

  • Sleep: The Four Stages Of Sleep

    1292 Words  | 6 Pages

    It is a common misconception throughout the world that the body shuts down during sleep. However, sleep is the period of time in which the brain becomes extremely active. There are four stages of sleep that our bodies go through each night. During each of these stages specific parts of the brain complete tasks that will help to improve our daily lives. There are several parts of the brain that are active while we sleep and each part performs a specific job. During the time of which we spend sleeping

  • Should Sleep Be Allowed To Sleep

    880 Words  | 4 Pages

    Speaking personally, I consider sleep as a chore to be postponed for as long as possible. But sleepiness is a tenacious, unrelenting enemy, and drowsiness can have all the compassion of a 2*4 to the back of the head. I find it vaguely unsettling that every day, we humans experience the irresistible compulsion to pass out, and then remain unconscious for hours upon hours. We simply accept the involuntary stupor as natural when we really ought to be mortified. All told, we humans spend about one third

  • Speech On Importance Of Sleep

    1125 Words  | 5 Pages

    The Importance of Sleep She rolled over and rubbed her foggy eyes several times. Feeling like she could sleep for the rest of her life, her mom yells, “Hurry up and get out of bed! You have school today!” Groaning loudly she slid off the bed and stumbled to get up, still tired from practice and her never ending pile of homework from the previous night. Today more than 90% of teenagers live with chronic sleep deprivation. This means that most teens get an average of 6 hours or less, when they should

  • Sleep Deprivation: The Importance Of Sleep

    1009 Words  | 5 Pages

    Has anyone ever taught you how much sleep you should actually be getting every night and how not getting this amount can actually be dangerous? Many undergraduates at Stanford University have mentioned that they do not get a good amount of sleep every night and no one has ever informed them on the importance of sleep and what can happen if they do not receive enough. Researchers have noticed that the effects of sleep deprivation are causing massive problems and can actually harm that individual along

  • The Importance Of Sleep

    841 Words  | 4 Pages

    feel exhausted or drowsy after a long day. However, many individuals never ponder why we go to sleep, as it has become a part of our daily routine. Many researchers have speculated five reasons for why sleep exists. These five reasons are that sleep protects us, helps us recuperate, restores our memories, feeds our creative thinking, and supports our growth. When looking at each reason separately, sleep has been shown to benefit our distant ancestors by protecting them from hazardous paths once

  • Sleep Deprivation

    819 Words  | 4 Pages

    The effects of sleep deprivation There are copious reasons why people are not getting enough sleep. Stress, sleeping disorders, mental illnesses or staying up all night studying or working are only a few of them. Therefore, a lack of sleep is very common in our society. Apparently about 35 percent of American adults are not getting the recommended amount of seven to nine hours sleep on a regular basis. However, this sleep deprivation has serious effects on one 's life and health. First of all

  • Understanding Sleep Essay: The Importance Of Sleep

    1488 Words  | 6 Pages

    Importance of sleep Understanding Sleep Humans spend more than a quarter of their life asleep. However, there are only a few, who actually know what sleep really is. Sleep is as important as food to a human body. The brain – the boss who controls our body and its functions regains its power when we are asleep. Many chemical reactions happen in our body even when we are still asleep. That is why we say that ‘our brain never sleeps’. To live fully, to study and work, it is necessary to fully relax

  • Reflection Paper On Sleep And Sleep

    839 Words  | 4 Pages

    opinion was the sleep and dreaming. Ive always liked this topic because it’s the most interesting to me, mostly because the dreaming aspect of sleeping. I thought the luicd dreaming was the most interesting part because I already dream clearly and remember everything from my dream and being able to control and have power over what you dream is so interesting to me. I would like to learn how to do it myself because I don’t think it would be very hard because I already have a sleep schedule and the

  • Sleep Deprivation In Teenagers

    716 Words  | 3 Pages

    afterwards he went straight home and ate dinner. He had a ton of homework and didn’t finish until 2 hours before midnight. Johnny then played fortnite with his friends on xbox until midnight when his parents told him to go to sleep. Johnny crawled into bed and was just about to drift to sleep when he remembered he had an essay due for ELA the next morning. Johnny rushed to his desk and didn’t finish the essay until 3 A.M. Johnny crawled into bed and collapsed from exhaustion. The next day Johnny fell asleep

  • Persuasive Essay On Sleep Hygiene

    1305 Words  | 6 Pages

    tv silently playing episodes of Grey's Anatomy. Breaking this moment of tension, I reach for my phone to see what time it is . Pressing the power button revealed my worst fear: it was 2 o’clock in the morning. As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits

  • The Pros And Cons Of Sleep

    1073 Words  | 5 Pages

    Sleep is a state in which most animals and all people, including you, are unaware of their surroundings. It is a natural and biological need, just like the need for food and water. Most people will spend about one-third of their lives sleeping. While sleeping, your eyes closed, your muscles are relaxed, and your breathing is regular. You typically sleep lying down. Sleep is an irresistible force in our lives, and in recent years we have learned a lot about sleep. A sleeping animal or person must

  • Essay On Poor Sleep

    842 Words  | 4 Pages

    Poor Sleep “Not enough sleep leads to weak”. This is the title of an article published by The daily mirror. According to the research of that, People who sleep less than 6 hours a day are 12% more likely to die. Although Sleep deprivation occurs very easily in human life, it causes terrible physical, mental, and cognitive problems because the relationship between sleep and human life are closely connected. Many people feel sleepy during the daytime, and most of them actually have sleep deprivation

  • Informative Speech On Sleep Paralysis

    1001 Words  | 5 Pages

    dream. II. This strange phenomenon happens often, and the term for it is “sleep paralysis.” according to Penn State University, their research shows that it happens more often in students and psychiatric patients (University Park,2011). III. So, what exactly is sleep paralysis? Well today I’m going to be talking about what it is, the science behind sleep paralysis, and what causes it and how to prevent it. Body I. Sleep paralysis can often be very frightening to some people and they often describe

  • The Causes Of Sleep Paralysis

    723 Words  | 3 Pages

    you are experiencing is only a dream. Sleep paralysis is a phenomenon that affects a small percentage of the population, myself included. Sleep paralysis is the inability to move or speak when you are either falling asleep or waking up. When a person experiences sleep paralysis, their brain knows that they are awake, but their body does not. The inability to move or speak comes from our bodies becoming paralyzed during the rapid eye movement stage of sleep in order to prevent us from acting

  • Reflection Paper On Sleep

    1235 Words  | 5 Pages

    Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/s I had. (Sometimes I had more than one

  • Three Theories Of Sleep

    821 Words  | 4 Pages

    Sleep is an essential thing in our everyday life. “We tend to think of sleep as a time when the mind and body shut down” Lauren Hale. (2017).. In other words, our system gets to rest while we take a nap and we forget the outside world. How important is sleeping in our life? And what are the 3 main theories of sleep? There are three theories why sleep makes us feel better, such as: inactivity theory, energy conservation theory, and restorative theory. Latency Theory clarifies that dormancy during

  • Importance Of Sleep Essay

    797 Words  | 4 Pages

    SLEEP : MEANING AND IMPORTANCE Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you 're awake depends in part on what happens while you 're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development