School Start Times for Teenagers Teenagers all over the country are suffering from sleep deprivation due to their early start times at school. Some schools have tried making their start times later and have seen incredible improvements in students’ health and academics. This has become a difficult situation however for the bus schedules in school districts with elementary and middle school schedules. Even though changing the time teens start school affects bus and district operations, teens should start school later because students would be more alert and get better grades. After changing the morning start times to later, students have shown dramatic changes in their academics. “When seven Minneapolis high schools changed their start times …show more content…
“Attendance, standardize test scores, and academic performance increased, while tardiness, substance abuse, and symptoms of depression decreased” (Hanes). Many health issues can occur from not getting enough sleep. Although, these issues do not occur when students get the correct amount of sleep. “Sleep is critical to brain development, memory function, and cognitive skills especially among children and teenagers” (Experts). Some of the difficulties resulting from sleep deprivation are impaired alertness and attention, difficulty to solve problems, cope with stress, and retain information. More include, depression, substance abuse, increase in sexual activity and aggression. This can also produce mood swings, obesity, and immune disorders. Teenagers seem to have different sleep schedules than adults. They need nine hours of sleep but that rarely occurs due to such early school times. “According to medical research, teens have decidedly different sleep patterns than either preteens or adults and are typically programmed to go to sleep no earlier than 11 p.m.” (Hanes). Students with poor grades report getting 25 minutes fewer of sleep than students with A’s and B’s. “59 percent of sixth through eight graders and 87 percent of high schoolers get less than 8.5 hours of sleep, the National Sleep Foundation Estimates”
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Imagine the benefits of having later start times for high school students. This controversial subject has been discussed by professionals over the past few years, some argue the start times are too early for teens while others tend to disagree. High school students should have later start times because it benefits their grades, their amount of sleep, and also provides advantages for the parents and School Board. By delaying the start times of the school, studies have shown improvements in grades and performance in teens. A study done by the University of Minnesota shows that by setting back start times for school showed an increase in grades 10th-12th.
For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)
School Start Times RING!!!!!!! That school bell starts everyone 's day, but it starts too early. Early school start times are causing students and teachers to be substandard proving why these start times should be pushed to later in the day. Teenagers health could really be on the line due to the early wake up times. In addition, students and adolescents academic performance is not as good as it could be.
School start times are getting earlier and earlier for middle and high school students. These schools are beginning class way too early in the morning, causing students to not get the proper amount of sleep at night and to be unfocused or asleep during class. It is proven that students do worse in all of their classes throughout the day if their first class starts before eight in the morning (Cduford). Starting classes for students before 8 ma wouldn’t be beneficial for them if they are just going to be tired and unfocused.
There is clear evidence that school should start later for students all around the U.S. Around the world, teenagers are not getting enough sleep because of early school start times. Students are in what scientists call a sleep phase which happens between the ages of ten through eighteen. Teens need about 10 hours of sleep nightly, teens get only seven hours a sleep nightly, and teens will continue to fall asleep in class everyday.
Teenagers and Sleep In the articles, “Hard Lesson in Sleep for Teenagers” by Jane Brody, “From Zzzz’s To A’s-Adolescents And Sleep” by Sarah Spinks, and “Sleep Experts Answer Your Questions On Teens And Shuteye” by Eliza Barclay, the issue of teenagers not getting enough sleep is apparent. Sleep is an issue that is present in all ages and it is very important to get enough of it, especially as a teenager. Most people worry about teenagers that are not getting enough sleep, and the risks involved. Brody states “that the average adolescent needs eight and a half to nine and a half hours of sleep” and that less that 20 percent even get that much sleep. One example of this is in Fairfax Virginia.
Students ages 12-18 should be going to school after 8:30 am. If you go to school before that time, see how negative that can be for your well being. Middle school and high school students are starting school early in the day, and it is negatively affecting them. For example, they do not get a good night’s sleep, which affects their schoolwork. Another example is that delaying school times can reduce symptoms of depression, which is very concerning.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
For all those students who go to school, do you wish you could go to school later? It’s known that if students wake up later, they will be more focused during the day, and they will also be more alert when driving behind the wheel. There is also a chance where students will be less likely to miss school. Teen depression will also go down if they wake up later in the day. “The issue is not the start time it’s that the students are overly busy.
With an extra hour, attendance would improve, as well as the grades and behavior. While many people argue that if school starts later there would be no time for after school programs. It’s a proven fact that teenagers need 8 hours of sleep each night. A delayed start time could help teens sleep during their natural sleep/wake cycles. "Starting school at 8:30 AM or later gives teens a better opportunity to get the sufficient sleep they need to learn and function at their highest level," said lead author and AASM Past President Nathaniel Watson in a statement.
21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble.
For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
Already districts in 44 states have moved to later start times for middle and high school students. The results have been swift: When schools have delayed the start of the school day, communities have seen reduced tardiness, as well as improved attendance, graduation rates and standardized test scores, studies show.” The article “Let Them Sleep? Later