Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school. Kids, especially teenagers should be able to get at least nine hours of sleep so they can be able to function properly in school. "I see a lot of teenagers who are tired and have problems in school because they have to get up early, according to Deray. " I guarantee you, that if these schools start at a later time, a lot of kids would get better grades.
Teenagers need many hours of sleep for them to be productive during the school day. By waking teens up as early as 5:30 in the morning just so they can get ready for school and be there on time is crazy. There are many different reasons schools should not be starting this early including bad grades, health issues or even injuries. By starting school so early in the morning teenagers aren't getting the eight to nine hours of sleep they need to function correctly during the school day. Having a later start time would be beneficial in more than one way.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
The decision in 2015 to change the school start time later was based of two years of study and debate. Supporters have argued that later high school start time were a good decision because kids are more likely to go to bed later and wake up later. They also said that kids with lack of sleep are at increased risk of depression, car accidents or other problems. But since they changed the time to a later start time at the high school the elementary schools had to change there time also which adds 20 extra minutes to the
Going to school a little later could be the key to that extra rest. Even 1 hour of rest could be the difference between you falling asleep in classroom and not understanding the material to being attentive and understanding everything that is being taught. When the students are awake, they become smarter, and when they become smarter their test scores begin to rise. When the test scores begin to rise, our world education ranking improves, and that is just what we want to see. The issue for students who attend school at 7:30 in the morning, is they don’t hesitate or think twice about falling asleep.
Kids the age from 6-13 should get 9-11 hours of sleep every night. Kids are getting more into caffeine products and watching TV and playing electronics. For the first time the CDC, The Federal Centers for Disease Control and Prevention is urging education policymakers to start Middle and High school classes later in the morning. In more than 40 states, at least 75% of public schools start earlier than 8:30. ADD MORE If school does not get pushed back later in the morning and kids do not get enough sleep, they will get many health problems.
For middle school sports, this period could help reduce the need for weekend practices. If school is ending later than normal, then this would mean that those athletes would be getting home at an even earlier time than they would with regular sports practices. What time schools should start, is a huge topic discussed in education today. Many believe that schools should start later than they do now. If they did, students would be able to get more rest, parents would be able to be home to get their children off the bus, and athletes would be able to be home earlier than they already are.
Sarah McKibben says, “When Jackson Hole High School in Wyoming shifted its start time to 8:55 a.m., the number of car crashes involving teenage drivers dropped by 70%.” Safety plays a big part in daily life. If we change the school start and end time, there will be less crashes caused by teenagers. Michael Gonchar even stated, “New evidence suggests that a later start to the school day could have all sorts of benefits, like better grades and fewer car crashes.” Students will be able to get better grades and will be able to get to school safely. Teachers will be able to have more time to prepare for the days’ lesson as well. Changing start time until later may be a waste of time, but it’s more of a waste of time if school starts too early.
Starting school later is a simple thing to change, and an important one. “Over 20% of U.S. middle schools start the school day at 7:45 a.m. or earlier.” I think it’s time for our school to change, too. Starting school at 7:46 doesn’t allow middle schoolers to get enough sleep. In our class, 60% of kids only get 8 hours of sleep or less. Mrs. Schwabenland, 7th grade Critical Reading teacher recommends this, “There are two times in life where you grow the most - when you are a baby, and when you are teenager.
Also in the article it says “The research shows, for example, that middle- and high-school benefit more from sleeping late than younger students.” This is saying maybe middle school and up is good to go to sleep later at night. So maybe they can let the little kids (elementary schools) should go to school later, because there practices won’t be as long; however, I still think that we should stay the same time. Also like I said your parents probably go early in the morning and don’t come back till the
Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.? Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night.
Should Middle School Start Later In The Day? Many students around the world have school really early in the morning. Every adolescent need at least eight in a half hours of sleep each night. If you are an athlete who gets enough sleep then you would have less of a chance of getting injured. If the schools started later in the day absences would drop.
According to Owen Mindell, the average amount of sleep that teenagers get is between 7 and 7.5 hours per night. However, the average teen needs between 9 and 9.5 hours of sleep each night. With most students waking up between 5:00 and 6:00 a.m., they would have to be fast asleep by 8:00 or 9:00 p.m. in order to get their required sleep. Taking homework, tests, and extracurricular activities into account, this is a nearly impossible feat. Schools starting later would help teens attain their much needed sleep.
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time. When it starts later in the day it will save up to $40 million per year. Kids can get a lot more sleep at night.
Most kids are absent or late usually because they sleep in. School starting later can improve a student’s attendance. In the first place, students will have a lower chance of sleeping in. One reason why is because a student usually sleeps for up to 9 and a half hours, and has a curfew at about 9 or 10. Most kids wake up at around 6:00 a.m, because most schools start at about 7:30 a.m,which does not give a child the amount of sleep he or she needs.