Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move. During an episode, one may hear, feel, or see things that are not there. It often results in fear. Episodes generally last less than a couple of minutes. It may occur as a single episode or be recurrent. Imagine waking up from a night’s sleep, only to discover that your body cannot move. You try hard, but it is no use. You feel as if there is a presence in the room with you. Trying to scream for help does not work because your mouth will not open. Eventually, you become able to move again and this living nightmare passed. This is what it is like living with sleep paralysis. Sleep paralysis, a common disorder, often due to stress or sleep deprivation, can normally be prevented with a proper sleep schedule. Sleep paralysis is a condition in which an individual awakens in the middle of a dream (“Sleep Paralysis Treatments”). This often occurs during the stage of sleep known as REM sleep, or rapid eye movement, which is the stage in which our dreams occur. REM sleep is responsible for our inability to move during sleep, due to brain chemicals being released through the body, which forces it to keep still. Without this, one may move during …show more content…
Having a mindset that it is temporary, harmless, and will only last a short period, can allow one to feel relief and often causes an episode to end (Breus). Another means to end this is focusing on moving a smaller, less important part of the body. The ability to move a smaller part, can awaken the brain and stop the occurrence. When getting into the mindset that this can be controlled, one can usually get out of it (Hurd et al.). Along with trying to move a smaller part of the body, people have found that making an intense movement could also end an episode. The brain becomes aware and tries to wake itself up (“Sleep
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Rather than normal sleep, scientists decided they were in what is called REM sleep. During REM sleep, also known as rapid eye movement, is when one become sexually aroused, one becomes limp, eyes moved around, heart break and breathing
Introduction: Imagine sitting there and then suddenly an overwhelming sense of fear washes over you. All that is possible is sit there and be a distant spectator to your surroundings unable to interact for the moment. After seconds that feel like an eternity pass you then come to gaining back full awareness, but still lacking the ability to breathe or speak correctly. This is an example of what a seizure feels like and a significant portion of the population, about 1%, suffer from a condition known as epilepsy, or reoccurring seizures (10).
When it comes to sleep, as many already know, there are various stages. However, what is rarely covered is the stages other than REM (rapid eye movement). The first stage encountered on a nightly basis is that of NREM 1 (stage 1). In this stage, our bodies essentially start to slow down various bodily functions such as breathing and pulse (“sleep”, n.d). Next comes NREM 2 (stage 2).
A major part of the brain activity that takes place during dreaming is temporarily paralyzing our muscles. When we enter REM sleep our brain sends a message to the spinal cord telling it to “turn off” our motor neurons. This happens so that we do not act out our dreams. Another job that the brain completes during the night is disposing of unimportant information. On the opposite side, the brain also remembers important information that we have learned.
1. Introduction Starting from the ancient times humans has always been interested in strange phenomena of sleeping and dreams. Dreams can be explained psychologically as images of subconsciousness and feedback of neural processes in human's brain. For most of us, dreaming is something quite separate from normal life. When we wake up from being chased by a monster, or being on a date with a movie star, we realize with relief or disappointment that "it was just a dream."
This strange phenomenon happens often, and the term for it is “sleep paralysis.” according to Penn State University, their research shows that it happens more often in students and psychiatric patients (University Park,2011). III. So, what exactly is sleep paralysis?
That’s correct, sleep isn’t just sleep from the moment you fall asleep to the time you wake up. In between, you go through four different stages, all of which are important, yet some of which have a crucial role in regenerative sleep. During the night, your body will cycle through the following stages: The stage of sleep What happens during this stage? N1 You feel almost half asleep during this stage and it’s the moment where you are still somewhat aware of your surroundings, but when you start slowly losing this awareness. Often during N1, your body can make involuntary movements and you might feel your legs or arms jerking and twitching.
Can you remember the last dream you had? Maybe you could fly or were falling down an endless dark tunnel. Perhaps you were awakened by a horrific dream in the middle of the night. They are usually accompanied by muscle spasms and twitches of the entire body. Although these dreams occur while we are falling asleep, they interpret a completely different meaning.
2 Sleep Deprivation in the Nursing Profession Sleep deprivation is known as a condition of not getting enough sleep that can affect the brain and cognitive functions. "It occurs when a person sleeps for fewer hours than necessary over multiple days or week" (Eanes, 2015). When we think of nurses we are reminded of people who promote the health of others. However, many are unknowingly compromising their own health by working those 12-hour shifts. Many times, its more than 12 hours when they are finally able to go home.
As an illustration, I was enchanted by the creations I could cultivate as I slept. Under those circumstances, lucid dreaming is an overwhelming phenomenon that has had a substantially positive impact on my life. To begin with, I would like to explain what sleep paralysis is. Sleep paralysis is the rare occurrence in which a person is in a transition state between awakeness and sleep.
Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.
In late 2013, I experiences my very first battle with Sleep Paralysis. It was one very late night or one very early morning, my typical hours of going to bed. As usual, I will over think and create scenarios that will never happen in my head, then as I was slowly drifting off to the land of darkness, I suddenly felt that I could not move. My brain jerked awake and I fought hard against the dark shadows pulling me into unconsciousness.
Dreaming is a huge part of people’s lives. Dreams happen to everybody and are different to everybody. They tell a lot about a person’s life. Dreams are viewed differently by so many people. People have opinions on what makes dreams happen, what dreams are, and what they mean.
Sleep paralysis is a frightening phenomenon in which a person suddenly wakes up and finds that they are paralyzed and unable to speak for a few minutes. About 90 minutes into sleeping, we all go through a phase known as ‘Rapid eye movement’, also known as REM, where dreams are most intense and a specific hormone is secreted and special neurotransmitters are then released which paralyze all our voluntary muscles to prevent our bodies from injuring ourselves while acting out our dreams; this is called REM atonia. During sleep paralysis, the waking stages of sleep and the REM overlap, so that the person is still experiencing normal REM components (dreaming, muscle paralysis), except the brain is fully conscious and wide awake, which is why the